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同学们新的一周又开始了,这周我们把之前学习的五步拳前半部分一起温习一遍。
上课之前,看看同学们在家练习的视频吧!
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1.坐位体前屈:平坐在地上,伸直双腿,弯曲腰部,双手放在头的两侧,尽力向前伸,慢慢用力,不要晃。
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1.先看看图解跟着做一遍吧!
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1.仰卧起坐/卷腹(男:2组,每组30次;女:2组,每组20次)
仰卧起坐是体能锻炼的一个重要环节,主要作用是增强腹部肌肉的力量。卷腹的基本动作与仰卧起坐大致相同,但卷腹侧重使用腹部力量,以支撑起背部,成为卷腹的状态。
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策划:花小教务处
主编:张莉 唐金华 余小琴
编排:刘鹏
审核:谢群
编委:吴志宏 谢群 孙娜 刘鹏 於晓雪
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上课之前,看看同学们在家练习的视频吧!
","type":1},{"img_height":960,"img_width":544,"source_platform":"local","type":3,"video_length":6,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/28929467/0f39d154bca647e58f0438b6494da371__jpg.heic","video_url":"http://video.ivwen.com/users/28929467/2a998386ab1742fb98b227db1d27d548.mp4"},{"img_height":960,"img_width":448,"source_platform":"local","type":3,"video_length":15,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/28929467/6d85614f4891434d936a6d9e6d13b6d8__jpg.heic","video_url":"http://video.ivwen.com/users/28929467/132e86dcbac041d5a2bbec23fc619c7d.mp4"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"希望同学们在家要勤加练习
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1.坐位体前屈:平坐在地上,伸直双腿,弯曲腰部,双手放在头的两侧,尽力向前伸,慢慢用力,不要晃。
","type":1},{"img_height":250,"img_url":"https://ss-mpvolc.meipian.me/users/28929467/888a3d1e82ca4996ad0cdbdc00d4f607__jpeg.heic","img_width":160,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2.正压腿:如图,将一条腿脚跟放在高处,脚尖勾紧,直体向下振压,压至疼痛时可停住不动。
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1.先看看图解跟着做一遍吧!
","type":1},{"img_height":336,"img_url":"https://ss-mpvolc.meipian.me/users/28929467/d4b290c35f2e464fb9f8e085282fb6d9__jpeg.heic","img_width":632,"source":0,"source_platform":"local","splicing_template_id":0,"type":1},{"img_height":370,"img_url":"https://ss-mpvolc.meipian.me/users/28929467/4563c42c74e5456e9586918b6a449e2f__jpeg.heic","img_width":606,"source":0,"source_platform":"local","splicing_template_id":0,"type":1},{"img_height":720,"img_width":1280,"source_platform":"local","text":"2.再看看视频跟老师一起做吧!
","type":3,"video_length":14.634,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/28929467/5b226805430e470dba55eae33149c77f__jpg.heic","video_url":"http://video.ivwen.com/users/28929467/579fe3407e754a6ebb8e850de0494739.mp4"},{"img_height":720,"img_width":1280,"source_platform":"local","type":3,"video_length":9.134,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/28929467/620e251594084ab980e3dd359d48d0f6__jpg.heic","video_url":"http://video.ivwen.com/users/28929467/da3401f96f90428aa8ede17e5079a1c1.mp4"},{"img_height":126,"img_url":"https://ss-mpvolc.meipian.me/users/28929467/2a2dea5b627442c7a667ea6823e0f6ea__jpeg.heic","img_width":230,"source":0,"source_platform":"local","splicing_template_id":0,"text":"三、素质训练
1.仰卧起坐/卷腹(男:2组,每组30次;女:2组,每组20次)
仰卧起坐是体能锻炼的一个重要环节,主要作用是增强腹部肌肉的力量。卷腹的基本动作与仰卧起坐大致相同,但卷腹侧重使用腹部力量,以支撑起背部,成为卷腹的状态。
","type":1},{"img_height":168,"img_url":"https://ss-mpvolc.meipian.me/users/28929467/1cc90afabdd84cedbc711bf490b82188__jpeg.heic","img_width":230,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2.跳绳(男:3分钟✖️2组;女:每天2分钟✖️2组)
跳绳运动简单易行、花样繁多,主要锻炼小臂肌肉、腿部肌肉和脚腕力量。只要有足够的时间,跳绳可随时随地进行。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"提示:家长可以根据孩子的自身情况自行适当调整素质训练的运动量,但不建议过量。
策划:花小教务处
主编:张莉 唐金华 余小琴
编排:刘鹏
审核:谢群
编委:吴志宏 谢群 孙娜 刘鹏 於晓雪
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