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动前的注意事项:
温馨提示:生病、身体不适停止练习
1、特别提醒:每次练习之前做好充分的准备活动,预防运动损伤;练习结束后,充分拉伸放松肌肉,缓解肌肉酸痛;
2、居家练习时注意活动的空间大小,安全第一;
3、运动时穿着便于运动的服装;
4、运动量均可根据自身需求增减运动次数、组数;动作幅度、运动量、强度由小到大;不急躁,持之以恒,坚持练习;
5、音乐相辅,陶冶情操。播放节奏感鲜明的音乐提 高训练效果;播放舒缓的音乐放松心情减缓压力。
6、锻炼时间尽量不要影响他人!
7、每次体育课训练内容记得拍照打卡发班级群,生病不适者请假。
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温馨提示:生病、身体不适停止练习
1、特别提醒:每次练习之前做好充分的准备活动,预防运动损伤;练习结束后,充分拉伸放松肌肉,缓解肌肉酸痛;
2、居家练习时注意活动的空间大小,安全第一;
3、运动时穿着便于运动的服装;
4、运动量均可根据自身需求增减运动次数、组数;动作幅度、运动量、强度由小到大;不急躁,持之以恒,坚持练习;
5、音乐相辅,陶冶情操。播放节奏感鲜明的音乐提 高训练效果;播放舒缓的音乐放松心情减缓压力。
6、锻炼时间尽量不要影响他人!
7、每次体育课训练内容记得拍照打卡发班级群,生病不适者请假。
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