<div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><b> 少外出，走楼梯；</b></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><b> 戴口罩，勤洗手；</b></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><b> 多喝水，多休息......</b></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><b> 2020,太难了......万众一心迎挑战，众志成城战疫情。春天总会到来，总会雨过天晴！ </b></font></h3></div></div> <h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; white-space: normal; background-color: rgb(130, 192, 32); text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><i style="-webkit-tap-highlight-color: transparent;"><u style="-webkit-tap-highlight-color: transparent;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);"><br></font></u></i></span></h1><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; white-space: normal; background-color: rgb(130, 192, 32); text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><i style="-webkit-tap-highlight-color: transparent;"><u style="-webkit-tap-highlight-color: transparent;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);">🦁狮实大课间活动🦁</font></u></i></span></h1><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"> 停课不停练：狮山实验学校大课间活动，能让你全身心都能投入进去。好听的音乐，好看的动作，精彩的运动操，优美的舞蹈，舒心的放松操，每一秒都让你畅享在美妙的体育活动中。在快乐中强健我们的身体，共同抵抗疫情。</font></h3><h3><font style="-webkit-tap-highlight-color: transparent;"></font></h3><h5><font color="#ed2308"> （注：上学期没学过大课间内容的插班生，不用担心。后面我们会有专门的武术操①，武旗操，绳操，放松操的教学美篇！[抱拳]）</font></h5> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><br></h3><h3><br></h3><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; white-space: normal; background-color: rgb(130, 192, 32); text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);"><b>狮实五步法智慧课堂</b></font></h1><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);"><br></font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);">一，常规明智</font></h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);"><br></font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(10, 111, 151);">二，热身启智</font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> 狮山实验学校自编韵律操。由关老师带领大家舞动起来！同学们注意节奏哦！动作要柔和哦！</h3> <h3><br></h3><h3><font color="#167efb">三，示范激智＋四，模仿生智</font></h3><h3> 狮山实验学校武术操《英雄少年》</h3><h5><b>一：起势2*8拍， 二：伸拉运动2*8拍；</b></h5><h5><b>三：开合运动2*8拍，四：踢腿运动2*8拍；</b></h5><h5><b>五：侧展运动2*8拍，六：拧转运动2*8拍；</b></h5><h5><b>七：俯仰运动2*8拍，八：跳跃运动4*8拍；</b></h5><h5><b>九：收势4*8拍。</b></h5><h3> 由容老师带领大家做武术操①。同学们要有力量，做出精气神来哦！</h3><h5><font color="#ff8a00"> </font></h5> <p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> 下面是狮实武术操②（新）。同学们先仔细观看视频，要边看边思考哦！节拍名称和武术操①一样吗？</h3><h5 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> （武术操②，同学们能跟着视频大概能做下来即可，以后老师会再专门教学。）</h5><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"></h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> 同学们要多看武术操②视频，多模仿才能学会的哦！<br></h3><h3><font style="-webkit-tap-highlight-color: transparent;"><br></font></h3><h3><font style="-webkit-tap-highlight-color: transparent;"><br></font></h3><h5 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><b> 下面让我们继续跟着容老师，模仿武旗操练习。动作要干净利落，整齐划一哦！👍👍👍</b></font></h5> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><br></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> 还有我们激情的绳操《神彩飞扬》</h3><h5 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.3rem !important; line-height: 2em !important;"><b>一：左右摇绳；二：并步跳绳；</b></h5><h5 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.3rem !important; line-height: 2em !important;"><b>三：开合跳；四：单摇。👻👻👻</b></h5><h5 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"> 由甘老师带领同学们放飞地跳动起来吧！</h5> <h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><font color="#167efb"><b><br></b></font></font></h1><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><font color="#167efb"><b><br></b></font></font></h1><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><font color="#167efb"><b>五，课后汇智</b></font></font></h1><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"> 同学们，这节课我们新学习了一套武术操②（新）也复习了精彩的大课间内容。</font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"> 大家跟我一起回顾一遍印象更深刻哦：</font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(164, 86, 7);">1，韵律操； 2，武术操；</font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(164, 86, 7);">3，武术操②（新）；4，旗操；</font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent; color: rgb(164, 86, 7);">5绳操。</font></h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><br></font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><br></font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: cadbb6e6bbd7a229725c3a09afb5a7d4; text-align: justify; white-space: normal; background-color: rgb(130, 192, 32); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"> 最后让我们跟胡老师做一下，舒缓的放松操来结束这节课吧！😊😊😊</font></h3>