工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":"1","template":{"id":9152,"series_id":18,"theme_id":18},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2020-03-07","current_time":1743722751,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"练习","score":0.308571},{"name":"运动","score":0.285289},{"name":"同学","score":0.275979},{"name":"锻炼","score":0.197766},{"name":"指南","score":0.180055},{"name":"室内运动","score":0.177455},{"name":"体能","score":0.173818},{"name":"老师","score":0.162726},{"name":"室内","score":0.128096},{"name":"体育组","score":0.118304}],"content":{"article_id":217366478,"content":[{"source":0,"text":"
亲爱的家长、同学们:
大家好!
2020年的寒假,因为突如其来的新冠病毒,我们只能居家隔离,但病毒无情,梅小有爱!梅园路小学积极响应上级号召,体育组的老师录制了一系列室内运动视频,供同学们在家锻炼身体,增强体质,提高免疫力,能够更好地应对疫情。相信经过前段时间的锻炼,同学们已经能够适应室内体育锻炼的新模式了。
","type":1},{"img_height":108,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/7a5df516193c45a095d6b5be82d1a083__jpg.heic","img_width":972,"is_origin":false,"source":0,"type":1},{"img_height":872,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/f66455d23b1944debc1d490f0a971512__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"
为了进一步丰富同学们的居家隔离生活,帮助大家提高学习效率的同时,养成良好的健身锻炼习惯,我们体育组全体教师精心安排,录制了全新的室内运动指南。各位老师在新的运动指南中添加了背景音乐,同学们在锻炼的同时还可以欣赏到动听的音乐,有效缓解运动练习时身体产生的疲劳感。此外,本套运动指南中体育老师全程参与运动,大家想不想和老师一起锻炼呢?
","type":1},{"img_height":116,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/268f0bcdaf894d8fa60c35e931e437a4__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"运动前注意事项:
1. 同学们在练习前一定要检查一下周围场地,确保地面无杂物。
2. 运动时,着装轻便、舒适,运动服最好。
3. 运动过程中补水要小口喝水,两三口即可,切记不要大口喝太多。
4. 文明运动,不要大声吵闹,影响他人。
","type":1},{"img_height":1410,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/bb91a2b91caf431eb90b5d5c2c7e4bce__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"本套运动指南共分为三大部分:室内体能练习;趣味运动游戏练习和师生挑战赛练习。
","type":1},{"source":0,"text":"一、室内体能练习
室内体能练习长19分钟,共分为:热身运动、体能运动和练后拉伸三部分,动作方法及要求都在视频里哦。
","type":1},{"img_height":1080,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":600,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583504591091__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583504302866.mp4"},{"img_height":1080,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":498,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583506279245__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583506075212.mp4"},{"source":0,"text":"二、趣味游戏运动
本部分练习内容活泼、有趣,大家可以在做游戏的同时得到到充分的锻炼。
","type":1},{"img_height":751,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":205,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583510293576__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583510205230.mp4"},{"source":0,"text":"三、师生挑战赛
这一部分是老师为同学们准备的彩蛋,同学们可以和老师一起挑战,看看谁完成的动作更好吧。
","type":1},{"img_height":720,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":320,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583557404758__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583557268115.mp4"},{"source":0,"text":"同学们在学习之余,不要忘记每天运动打卡练习,让我们以更加强壮的体魄来迎战病毒,待到春暖花开,老师在田径场等大家!
","type":1}]},"ext":{"id":128692591,"article_id":217366478,"ip":"219.156.211.249","origin_status":0,"edit_from":0,"client_type":2,"password_v2":"","uv":1,"font_id":0,"title_style":"","rich_text_title":null,"gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":0,"enable_watermark":0,"music_id":0,"music_source":-1,"_auto_update_time":"2022-06-09 15:27:54"},"extend":{"article_id":217366478,"enable_download":1}},"author":{"id":"18303352","nickname":"栗子","head_img_url":"https://ss-mpvolc.meipian.me/users/18303352/c38dd5e7fbb74fb3a32d859c14da60c7.jpg","column_visit":391,"signature":"","favorite_count":3,"follow_count":2,"follower_count":72,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":0,"reward_word":"如果喜欢我的作品,请打赏鼓励哦!","member_type":0,"wechat_id":"ojq1tt0cgmNFzmN1VBB1aNtslHOE","country":"中国","province":"河南","city":"平顶","career":null,"birthday":0,"gender":0,"reg_time":1504843991,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":0,"plainNickname":"栗子","member_status":1,"member_img":"","ext":null,"phone_num":"158****0504","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"49f6eee7db9c454da0f464b4bc0c5f6d","im_id":"2fef87a5c0026a37991f0a25a7afbbd1","yx_im_token":"","last_visit_time":1698111004,"ip_address":"120.194.148.67","device_id":"9ac0650f6dba6a89:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":1797,"last_contribution_time":1513766148,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"113.1851350","latitude":"33.7778800","last_client_type":0,"level":0,"province_user":"河南","city_user":"","user_id":18303352,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=2ruue0j2&author_user_id=18303352&article_title=%E7%A7%91%E5%AD%A6%E9%98%B2%E8%8C%83%E7%96%AB%E6%83%85%C2%A0%E5%B1%85%E5%AE%B6%E9%94%BB%E7%82%BC%E4%B8%8D%E5%81%9C%E2%80%94%E2%80%94%E6%A2%85%E5%9B%AD%E8%B7%AF%E5%B0%8F%E5%AD%A6%E7%96%AB%E6%83%85%E9%98%B2%E6%8E%A7%E6%9C%9F%E9%97%B4%E5%AE%A4%E5%86%85%E8%BF%90%E5%8A%A8%E6%8C%87%E5%8D%97%EF%BC%88%E4%BA%8C%EF%BC%89","memo_name":""},"content":[{"source":0,"text":"亲爱的家长、同学们:
大家好!
2020年的寒假,因为突如其来的新冠病毒,我们只能居家隔离,但病毒无情,梅小有爱!梅园路小学积极响应上级号召,体育组的老师录制了一系列室内运动视频,供同学们在家锻炼身体,增强体质,提高免疫力,能够更好地应对疫情。相信经过前段时间的锻炼,同学们已经能够适应室内体育锻炼的新模式了。
","type":1},{"img_height":108,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/7a5df516193c45a095d6b5be82d1a083__jpg.heic","img_width":972,"is_origin":false,"source":0,"type":1},{"img_height":872,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/f66455d23b1944debc1d490f0a971512__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"
为了进一步丰富同学们的居家隔离生活,帮助大家提高学习效率的同时,养成良好的健身锻炼习惯,我们体育组全体教师精心安排,录制了全新的室内运动指南。各位老师在新的运动指南中添加了背景音乐,同学们在锻炼的同时还可以欣赏到动听的音乐,有效缓解运动练习时身体产生的疲劳感。此外,本套运动指南中体育老师全程参与运动,大家想不想和老师一起锻炼呢?
","type":1},{"img_height":116,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/268f0bcdaf894d8fa60c35e931e437a4__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"运动前注意事项:
1. 同学们在练习前一定要检查一下周围场地,确保地面无杂物。
2. 运动时,着装轻便、舒适,运动服最好。
3. 运动过程中补水要小口喝水,两三口即可,切记不要大口喝太多。
4. 文明运动,不要大声吵闹,影响他人。
","type":1},{"img_height":1410,"img_url":"https://ss-mpvolc.meipian.me/users/18303352/bb91a2b91caf431eb90b5d5c2c7e4bce__jpg.heic","img_width":972,"is_origin":false,"source":0,"text":"本套运动指南共分为三大部分:室内体能练习;趣味运动游戏练习和师生挑战赛练习。
","type":1},{"source":0,"text":"一、室内体能练习
室内体能练习长19分钟,共分为:热身运动、体能运动和练后拉伸三部分,动作方法及要求都在视频里哦。
","type":1},{"img_height":1080,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":600,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583504591091__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583504302866.mp4"},{"img_height":1080,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":498,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583506279245__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583506075212.mp4"},{"source":0,"text":"二、趣味游戏运动
本部分练习内容活泼、有趣,大家可以在做游戏的同时得到到充分的锻炼。
","type":1},{"img_height":751,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":205,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583510293576__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583510205230.mp4"},{"source":0,"text":"三、师生挑战赛
这一部分是老师为同学们准备的彩蛋,同学们可以和老师一起挑战,看看谁完成的动作更好吧。
","type":1},{"img_height":720,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":320,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/18303352/1583557404758__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/18303352/1583557268115.mp4"},{"source":0,"text":"同学们在学习之余,不要忘记每天运动打卡练习,让我们以更加强壮的体魄来迎战病毒,待到春暖花开,老师在田径场等大家!
","type":1}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_113583434867ef18ff4d6b30.11400149","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDmoJflrZA=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaMTgzMDMzNTI=/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; var detail = ARTICLE_DETAIL; window.model = { detail: ARTICLE_DETAIL }