<h3><br></h3><h3><span style="max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; overflow-wrap: break-word !important;"><font color="#ed2308">疫情期间，居家学习，科学用眼不能忘</font></span></h3><h3><span style="max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">疫情当前，“停课不停学”，我们迎来了一个特殊的“开学季”，宅家学习或娱乐，千万不要忽视科学用眼哦！</span><span style="max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">长时间使用眼睛会对视力产生影响，如何将影响降到最低呢？</span><span style="max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">下面就来为大家支几招吧！</span><br></h3> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证良好的读写姿势</span></strong></section></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section style="max-width: 100%; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">要矫正学习的坐姿，做到头正、腰挺、背直，学习时做到“三个一”，即“<span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">一拳一尺一寸</strong></span>”，胸口与课桌边缘的距离保持一拳，眼睛与书本的距离保持一尺（约33厘米），握笔时手指与笔尖的距离保持一寸（约3.3厘米）。观看电子产品</span><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">时眼睛与电子屏幕距离建议保持50厘米以上。</span></section></section> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证健康的读写环境</span></strong></section><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">要创造符合视力健康要求的读写环境，选择适合孩子坐高的学习桌椅，改善室内照明条件，给眼睛“减负”，一旦感到光线亮（看得刺眼）或是暗（看得费力）时，</span></h3></section> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证科学的间歇用眼</span></strong></section></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">要避免持续长时间近距离用眼，提醒孩子读写20分钟，要休息5—10分钟，远眺或闭眼休息。</span></h3></section> <p style="padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 116, 81); overflow-wrap: break-word !important;"><br></span></strong></h3><p style="padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 116, 81); overflow-wrap: break-word !important;">特殊时期护眼视频，</span></strong></h3><p style="padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 116, 81); overflow-wrap: break-word !important;">各位家长可以带</span></strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 116, 81); overflow-wrap: break-word !important;">孩子</span></strong></h3><p style="padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 116, 81); overflow-wrap: break-word !important;">锻炼起来哦～</span></strong></h3> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证规范的眼保健操</span></strong></section></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section style="max-width: 100%; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">每天做好两操。</span><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">上午做一次健康眼保健操，通过对眼部周围穴位按摩，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳；</span><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">下午做一次远近眼睫状肌调节训练操，预防视疲劳导致近视的发生发展。</span></section></section> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证充足的睡眠时间</span></strong></section></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">合理安排生活作息，充分保障睡眠时间。</span></h3></section> <section style="padding-right: 1em; padding-left: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; font-size: 16px; white-space: normal; display: flex; justify-content: space-between; align-items: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em; max-width: 100%; display: inline-block; background: rgb(231, 208, 197); color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(112, 48, 160); font-family: 宋体, SimSun; overflow-wrap: break-word !important;">保证合理的膳食营养</span></strong></section></section><section data-autoskip="1" style="padding: 1em; max-width: 100%; font-family: 微软雅黑, Helvetica, 微软雅黑, Arial, sans-serif; white-space: normal; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section style="max-width: 100%; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">加强膳食营养健康，倡导食用利于视觉健康的鱼类、胡萝卜、菠菜、西兰花、豆制品等视健康营养膳食。</span></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">疫情当前，防疫知识要掌握，</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; text-align: center; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">正确用眼不能忘。</strong></span></h3>