狮山实验学校体育科组 常规明智 <h3>1、各项练习前要检查环境的安全因素等条件，在安全条件下进行锻炼。</h3><h3>2、运动时，着装运动服，衣服不宜过厚也不能太薄，避免着凉。</h3><h3>3、注意运动后的放松。</h3><h3>4、餐后1小时内不宜进行剧烈运动。</h3><h3>5、建议家长和孩子一起参与运动或监督孩子练习。</h3><h3>6、建议运动时间可控制在每天1小时左右。</h3> 热身益智 <h3><span style="background-color: rgb(176, 228, 244); color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal;">热</span><span style="background-color: rgb(176, 228, 244); color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal;">身启智</span><br></h3><h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">①头部运动4x8拍 ②轮臂甩肩运动4x8拍</span><br style="-webkit-tap-highlight-color: transparent; color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);"><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">③提膝转腰运动4x8拍 ④弓步跳4x8拍</span></h3><h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);"></span><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">⑤仆步压腿4x8拍</span><br></h3> 示范激智，模仿生智 <h3>阶梯高抬腿：</h3><h3>动作要领：抬头挺胸，目视前方，腰背挺直，后支撑腿主动发力上抬交替，手臂协调腿部动作摆臂，保持身体姿态。</h3><h3>训练量：每组一分钟，练习4组</h3><h3>道具要求：凳子不能超过30厘米</h3><h3>注意练习安全身体不能后倒。</h3> 课后汇智