<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">美国加州大学圣地亚哥药学院和美国癌症学会花了六年时间对100万名年龄介于30岁到102岁的研究对象进行调查。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">研究发现结果如下图：</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">图片显示：成年人睡眠时间在6.5—7.4小时之间，死亡率最低，而少于4.5小时或高于9.4小时，死亡率明显增高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">一般而言，每天睡6~8小时为宜。睡太少或太多都不好。睡眠超过9小时的中老年人，会导致血液黏稠度增加，容易中风。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">另外，睡眠时间过长，还会降低新陈代谢的速度，影响体内堆积的废物排出。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; text-align: center; font-size: 32px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: middle; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 2em; line-height: 1em; height: 1em; color: rgb(255, 255, 255); background-color: rgb(161, 216, 237); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你熬的不是夜，是命</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">俗话说：“日出而作，日落而息。”包括一日三餐的时间，都是祖先在实践中留下来的生活规律，这是人类适应环境原则。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">睡觉是养生的一大功能，就是用大量的健康细胞去取代原本的细胞。如果说白天消亡一百万个细胞，一晚上只补回来五十万个细胞，时间长了，身体就亏空得越来越厉害。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">1</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">猝死可能性大</span></strong></span></section></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; white-space: normal; line-height: 27.2px; widows: 1; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">▲天涯34岁副主编地铁猝死，图为热心市民帮忙做急救。</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-left: 3px solid rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="margin-left: 2px; padding: 0.6em; max-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(55, 74, 174); border-top-color: rgb(55, 74, 174); border-right-color: rgb(55, 74, 174); border-bottom-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“天涯34岁副主编地铁猝死，友人介绍其工作很拼，经常熬夜。”</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“某公司工程师连续工作34小时超负荷致死。”</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“大学生疑因熬夜猝死，经常在凌晨一点到两点睡觉。”</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">……</span></h3></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">这样的新闻还见得少吗？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“我的很多病人以前就是一天工作十几个小时，晚上经常熬夜加班，睡眠严重不足。”北京安贞医院心内科专家介绍，睡眠不足时，人体长期处于应激状态，不断分泌肾上腺素等激素，会造成血管收缩异常，甚至诱发心原性猝死。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">2</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">患癌风险上升</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">去年诺贝尔生理学/医学奖颁给了美国的3位科学家，因为他们发现了“控制昼夜节律的分子机制”。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">简单地说，科学家是在告诉你：人体内有生物钟，一旦你的生物钟乱了，就可能惹上各种慢性病，包括糖尿病、高血压，甚至癌症……</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有科学家曾经做了实验，让一组小鼠接受正常光照，另一组小鼠给予更多光照（相当于熬夜所造成的生物钟紊乱）。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">最后发现，被打乱生物钟的小鼠肿瘤长得更快，并且肿瘤恶变程度更高！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">国际癌症研究机构早已认定，与朝九晚五的人群相比，熬夜睡眠不足的人晚期肿瘤风险增加24%，早期肿瘤风险增加49%。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">3</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">导致高血压</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 2px; overflow-wrap: break-word !important;">发表在医学杂志《高血压》上的一项研究证实，长期睡眠不足是高血压的一个重要致病因素。英国科学家对超过一万名成年人进行5年追踪调查，发现经常只睡6小时或不到6小时的人，比睡足8小时休息好的人，患高血压的可能性要高42%，而经常睡眠不超过5小时的人，患病的危险还要高出31%。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">易老年痴呆</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; font-size: 16px; overflow-wrap: break-word !important;">发表在《自然神经学》期刊上的一项研究显示，睡眠不足会导致大脑斑块的形成，进而引发老年痴呆。研究人员发现，老年痴呆中出现的标志性蛋白质的增加，与受较多干扰的深度睡眠模式有关。</span></h3> <section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" aria-describedby="tooltip509598" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">5</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">心脏病危险增大</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">长期“黑白颠倒”的人，不仅脾气会变坏，内脏也得不到及时调整，使心脏病的患病几率升高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" aria-describedby="tooltip913865" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">6</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">毁容变丑</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">根据伦敦睡眠学校的报告，一周以内，每天减少两小时的睡眠就会给外表带来严重影响。参与调查的女性中长出细纹和皱纹的数量上涨了45%，长出斑点的上涨了13%。人的眼睛变红变浮肿，皮肤变得松弛下垂，长出更多皱纹。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有一组对比图可以直观地看出变化：</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); overflow-wrap: break-word !important;">▼睡眠五小时对比</span></strong></span></h3> <section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">专家支招，助您好眠</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有句话说得好，晚上12点后睡是不要脸，1点后睡是不要命！但有的人很苦恼，我并不想熬夜或睡眠不足，无奈失眠啊。要想有好的睡眠，也是有特殊的技巧。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">美国医生安德鲁•韦尔发明了一种4-7-8呼吸法，有助于在60秒内快速入睡。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4-7-8呼吸法，即吸气数到4，憋气时数到7，吐气时数到8。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; border-width: initial; border-style: none; border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 40px; height: 40px; float: right; color: inherit; background-color: rgb(254, 254, 254); overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 1px; box-shadow: rgb(103, 103, 103) -1px 1px 2px 0px; color: inherit; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-width: 20px; border-style: solid; border-color: transparent transparent rgb(153, 153, 153) rgb(153, 153, 153); color: inherit; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-top: -38px; margin-left: 1px; max-width: 100%; border-width: 18px; border-style: solid; border-color: transparent transparent rgb(254, 254, 254) rgb(254, 254, 254); color: inherit; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section><section style="padding: 5px 15px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); color: inherit; overflow-wrap: break-word !important;"><section data-width="80%" style="margin-left: 8px; max-width: 100%; width: 448px; line-height: 1.5em; border-bottom: 5px solid rgb(55, 74, 174); border-top-color: rgb(55, 74, 174); border-right-color: rgb(55, 74, 174); border-left-color: rgb(55, 74, 174); font-size: 14px; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; color: inherit; border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">具体方法如下：</strong></span></section></section><section style="margin-top: 0.5em; padding: 8px; max-width: 100%; font-size: 14px; font-weight: inherit; text-decoration: inherit; color: rgb(55, 74, 174); border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-weight: inherit; text-decoration: inherit; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">闭嘴，用鼻子吸气，在心中默数4个数（1、2、3、4）；<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">憋气，从1数到7（1、2、3、4、5、6、7）；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">嘴巴吐气，默数到8（1、2、3、4、5、6、7、8）。</span></h3></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">以上的步骤，重复3到4遍。坚持六到八周，效果较好。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; text-align: center; font-size: 32px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: middle; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 2em; line-height: 1em; height: 1em; color: rgb(255, 255, 255); background-color: rgb(161, 216, 237); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">睡前7禁止</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">好的生活习惯也是有助于睡眠的。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">1、睡前别大量饮水：喝太多水会让你起夜频繁，直接影响睡眠质量。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">2、睡前6小时别喝咖啡：咖啡因会刺激神经系统，且有一定利尿作用，容易导致失眠。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">3、睡前2小时，停止进食：晚餐吃得太饱或睡前吃东西，会导致胃酸分泌增加，给肠胃带来负担。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">如果临睡前感觉特别饿，可以稍微吃些清淡的饮食，比如一片全麦面包或半杯牛奶。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4、睡前不做体育锻炼：运动会让大脑处于兴奋状态，影响睡眠质量。睡前可做些和缓的伸展运动，让身心慢慢平静下来。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">5、睡前别看刺激的影视节目：看刺激性的节目会让大脑的兴奋点不能及时关掉，会导致入睡困难，或者夜里反复做梦。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">6、睡前1小时，关闭电子产品：睡前使用手机、电脑等，会阻碍人体生成褪黑素，使睡眠处于较浅的状态。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">7、睡前尽量别饮酒：很多人认为睡前饮酒可促进睡眠，但研究证明，虽然它可以让人很快入睡，却让睡眠一直停留在浅睡期，很难进入深睡期，降低睡眠质量。</span></h3> <h3>图文来源于网络，如有雷同侵权，请联系删除</h3>