<p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; background-color: rgb(34, 212, 151); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"> 疫情形势严峻，我校停课不停学有序开展，体育组在教学处的指导下为我校学生的体育考试项目有针对性的制作了居家运动锻炼方法，在学习之余锻炼身体也是健康生活的一部分，能提高学习效率，能帮助大家做到“停课不停学、停课不停练”。希望认真练习，齐心协力，共抗疫情。</font></h3> <h1 style="text-align: center;"><b>第一部分 热身运动</b></h1> <h1 style="text-align: center;"><b>第二部分 练习内容</b></h1> <p style="text-align: center;"><b>一、中考项目—实心球辅助练习</b></h3> <h3>1.深蹲摆臂</h3> <h3>2.提拉练习</h3> <h3>3.深蹲推举练习</h3> <h3>4.深蹲砍柴练习</h3> <h3>5.开合跳推举</h3> <h3>6.小臂头后屈伸</h3> <h3 style="text-align: center;"><b>二、中考项目—中长跑辅助练习</b></h3> <h3>1.小步跑练习</h3> <h3>2.原地高抬腿跑</h3> <h3>3.双人压肩练习</h3> <h3>4.石头剪刀布</h3> <h3>5.双人对拉练习</h3> <h3>6.双人背靠深蹲</h3> <h3>7.仰卧起坐练习</h3> <h3>8.仰卧举腿练习</h3> <h3>9.平板支撑练习</h3> <h3>10.俯卧背起练习</h3> <h3>11.跪撑俯卧撑</h3> <h3>12.坐姿后仰提膝练习</h3> <h1 style="text-align: center;"><b>第三部分 放松活动</b></h1> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"> </h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"> 在全国人民的努力下，虽然疫情防控在向好的方向发展，但<span style="max-width: 100%; color: rgb(204, 11, 6); font-size: 18px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">家长们对孩子的防疫工作万万不可放松警惕</strong></span>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"> 在这场战“疫”中，家长们更应该加强对孩子的保护。除了要做好全面细致的防护措施之外，在家进行适度的运动来增强体质和提高免疫力，对防疫也是有帮助的。</h3><h3><br></h3>