<h3 style="font-weight: bold; max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: rgb(229, 246, 255); -webkit-tap-highlight-color: transparent; line-height: 1.6em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">为阻断疫情向校园蔓延，确保大家生命安全和身体健康，同学们在家时间变得更多。</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">突然有了这么多时间，大家该如何度过这段时光呢？</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">报慈小学体育组老师特结合学校武术特色，设计了家庭体育锻炼系列课程。</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">今天我们练习武术操旭日东升：起势和拉伸运动，要求每一节做4×8拍，同学们，让我们一起动起来吧！</span></h3> <h1 style="text-align: center;"><b><font color="#167efb">第一节：起势（4×8拍）动作图文解析</font></b></h1><h3 style="text-align: center;">第一个八拍：1—4拍:抱拳左顾<br></h3> <h3 style="text-align: center;">5—8拍:并步按掌<br></h3> <h3 style="text-align: center;">第四个八拍：4—4拍:托掌上举<br></h3> <h3 style="text-align: center;">5—6拍:并步对拳<br></h3> <h3 style="text-align: center;">7—8拍:并步抱拳<br></h3> <h3></h3><h1 style="text-align: center;"><b><font color="#167efb">第二节：抻拉运动（4×8拍）动作图文解析</font></b></h1><p style="text-align: center;">第一个八拍：1—2拍:开步双击</h3> <h3 style="text-align: center;">3—4拍:双掌前砍<br></h3> <h3 style="text-align: center;">5—6拍:勾手左顾<br></h3> <h3 style="text-align: center;">7—8拍:并步抱拳<br></h3> <h3 style="-webkit-tap-highlight-color: transparent; line-height: 1.6em; font-weight: bold; max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: rgb(229, 246, 255); overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">同学们，请大家跟着报慈小学武术社团的卢老师一起来练习吧。</span></h3> <h3 style="text-align: center;"><b>第一节：起势（4×8拍）</b><br></h3> <h3 style="text-align: center;"><b>第二节：抻拉运动（4×8拍）</b><br></h3> <h3><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">面对“加长版“的假期，大家赶紧锻炼起来吧！</span><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">（动作示范：</span><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">报慈小学武术社团卢倩漪老师）</span><br></h3>