<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); overflow-wrap: break-word !important;"> 新型冠状病毒肺炎疫情还在持续，同学们的开学日期也确定延迟。宅在家的时间长了，户外活动时间少了，闲暇之余孩子们接触各种电子产品的机会也多了。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); text-indent: 2em; overflow-wrap: break-word !important;"> 假期期间，为了安排孩子们的时间，不少家长也让孩子跟着各学习辅导机构上在线网络课程，孩子们每天的用眼时间大大增加，如何科学用眼就成了迫在眉睫的问题。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); text-indent: 2em; overflow-wrap: break-word !important;"> 下面是一些科学用眼、护眼的小常识，家长们可以督促孩子们学起来、做起来。假期多了，预防近视可千万别掉以轻心！</span></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">0<span data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;">1</span></section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"> 眼睛干了热毛巾敷一敷</strong></section></section> <h3><span style="color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; text-indent: 34px; white-space: normal;"> 每天宅在家里，手机电脑看久了，再水灵的眼睛也会干。如果孩子出现眼睛干涩的症状，在注意休息之余，还可以用热毛巾敷一敷眼睛，对缓解不适有奇效哦。</span><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; white-space: normal; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="2" style="max-width: 100%; overflow-wrap: break-word !important;">2</span></section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"> 线上学习之余多远眺</strong></span></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"> 我们还要一起督促孩子们控制近距离用眼时间。长时间的近距离用眼是导致近视发生、发展的主要原因之一。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"> 疫情期间，通过电子设备在家进行线上学习，比起课堂上看黑板更容易让眼睛产生疲劳。学习期间遵循“20-20-20”口诀，看手机及电脑等20分钟后，要抬头眺望20英尺（6米外）远方至少20秒以上放松下（去厨房、阳台、客厅等地眺望远处放松休息）<span style="max-width: 100%; letter-spacing: 1.2px; overflow-wrap: break-word !important;">，达到放松睫状肌的目的。</span></h3> <section style="max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; border-width: 0px; border-style: none; border-color: initial; display: flex; justify-content: flex-start; align-items: flex-end; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">03</section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"> 阳台上晒晒太阳</span></strong></section><div><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"><br></span></strong></div></section></section> <h3><span style="color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; text-indent: 34px; white-space: normal;"> 阳光有助于儿童的眼睛发育，即使不出门，天气晴好的日子里，也可以在阳台上远眺，“目浴” 阳光。</span><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; white-space: normal; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="5" style="max-width: 100%; overflow-wrap: break-word !important;">4</span></section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"> 读书写字：一拳、一尺、一寸</span></strong></section></section> <h3><span style="color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; text-indent: 34px; white-space: normal;"> 孩子们每天都要花大量时间用于近距离的阅读和书写，所以读写习惯对预防近视尤为重要。读书写字，要做到“一拳一尺一寸”，即眼睛离书本一尺，胸口离桌沿一拳，握笔的手指离笔尖一寸。</span><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; white-space: normal; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">0<span data-original-title="" title="" data-num="6" style="max-width: 100%; overflow-wrap: break-word !important;">5</span></section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"> 不趴着、躺着看书</strong></span></section></section> <h3><section powered-by="135编辑器" style="margin: 0px; padding: 0px 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; line-height: 2; letter-spacing: 1.2px; color: rgb(84, 84, 84);"></section></h3><section powered-by="135编辑器" style="margin: 0px; padding: 0px 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; line-height: 2; letter-spacing: 1.2px; color: rgb(84, 84, 84);"><p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em; white-space: normal; text-indent: 2em;"> 家长们要及时纠正孩子们喜欢趴着、躺着看书、玩手机的坏习惯。同时督促他们不在走路、吃饭时看书或使用电子产品。</h3></section> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; white-space: normal; width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: rgb(128, 177, 53); color: rgb(255, 255, 255); border-radius: 100%; overflow-wrap: break-word !important;">06</section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.2px; text-align: justify; white-space: normal; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); border-top-color: rgb(128, 177, 53); border-left-color: rgb(128, 177, 53); border-right-color: rgb(128, 177, 53); overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 12, 12); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"> 营养均衡 睡眠充足</strong></span></section></section> <h3><span style="color: rgb(84, 84, 84); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1.2px; text-align: justify; text-indent: 32px; white-space: normal;"> 饮食和睡眠也对孩子的视力发育有一定影响。日常生活中要鼓励孩子不挑食，多吃水果蔬菜。小学生应保障每天10个小时的睡眠时间，初中生为9个小时，高中生为8个小时。</span><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; width: auto; display: inline-block; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#010101">来源：央视少儿</font></h3></section><section data-width="100%" style="margin-top: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; width: 178.859px; line-height: 20px; font-size: 12px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: left; overflow-wrap: break-word !important;"><span style="max-width: 100%; caret-color: red; overflow-wrap: break-word !important;"></span></h3></section> <h3><font color="#ed2308"> </font><font color="#ed2308">解放小学少先队小干部赵维馨提醒同学们，疫情期间一定注意保护好视力哟！</font></h3>