<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">全国假期延长，舞蹈班延迟开学</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">老师虽无法如期和孩子们见面</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">但关爱孩子们的心却始终如一</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"><br></span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">为了让孩子们</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">在这个“特别的”假期</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">能够以正确的方式练习基本功</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); white-space: normal; min-height: 1em; font-family: 微软雅黑; text-align: center; font-size: 13px; letter-spacing: 1.5px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">舞世界特别整理了这份</span><span style="max-width: 100%; color: rgb(47, 47, 47); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; font-family: "Microsoft YaHei", 微软雅黑; text-indent: 32px; color: rgb(73, 189, 204); widows: 1; overflow-wrap: break-word !important;">《少儿基本功示例》</span></strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">快快get起来吧</span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-top: 1em; margin-bottom: 1em; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; letter-spacing: 0.544px; white-space: normal; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; border-width: initial; border-style: none; border-color: initial; text-align: center; width: 577.5px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; width: 577.5px; border-bottom: 1px solid rgb(73, 189, 204); display: inline-block; border-top-color: rgb(73, 189, 204); border-right-color: rgb(73, 189, 204); border-left-color: rgb(73, 189, 204); overflow-wrap: break-word !important;"><section style="margin-bottom: -3px; padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; min-height: 32px; border-bottom: 5px solid rgb(73, 189, 204); border-top-color: rgb(73, 189, 204); border-right-color: rgb(73, 189, 204); border-left-color: rgb(73, 189, 204); overflow-wrap: break-word !important;"><p style="margin-bottom: 5px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; widows: 1; color: rgb(73, 189, 204); font-family: "Microsoft YaHei", 微软雅黑; font-weight: bold; letter-spacing: 2px; text-indent: 2em; overflow-wrap: break-word !important;">《少儿基本功示例》</span></h3></section></span></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 学舞蹈就像盖房子，需要打地基，舞蹈的地基就是基本功。</span></section><section style="max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 盖房子的时候，地基的深浅，关系到房子能盖多高。</span><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">学舞蹈的时候，基本功的好坏，关系到舞者能走多远。</span></section></section></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 打地基很辛苦，很长一段时间看不到成果，因为在地下。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 练基本功也是如此，简单的动作重复练，重复的动作用心练。</span></h3><h3><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"><br></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 舞蹈修炼气质，跳舞的人，站着美、坐着美、一出脚一抬腿都是美的。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 想让舞蹈变成气质，想让训练体态变成日常常态，就必须持之以恒。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 舞蹈基本功除了狭义的压腿、下腰、踩跨等，还有肌肉的控制能力，舞台的表现力，动作的规范性等。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(53, 53, 53); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;"> 只有构建在扎实的基本功之上的舞蹈，才能美得充满质感，美得打动人心。</span></h3> <h3><br></h3><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section label="Copyright © 2016 playhudong All Rights Reserved." donone="shifuMouseDownPayStyle('shifu_car_001')" style="margin: 1em auto; max-width: 100%; border-width: initial; border-color: initial; border-style: none; width: 523.672px; overflow-wrap: break-word !important;"><section style="padding: 1em; max-width: 100%; width: 523.672px; height: auto; box-shadow: rgb(165, 165, 165) 0em 0em 0.8em; overflow: hidden; overflow-wrap: break-word !important;"><section style="padding: 0.1em 0.1em 0em; max-width: 100%; display: inline-block; background: rgb(73, 189, 204); text-align: center; overflow-wrap: break-word !important;"><section style="padding: 0.5em 0.8em; max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><b style=""><font color="#ed2308">舞世界温馨提示</font></b></h3></section></section><section style="margin-top: -1em; margin-right: auto; margin-left: auto; padding: 1em 0.5em; max-width: 100%; width: auto; height: auto; overflow: hidden; border-top: 0.1em dashed rgb(73, 189, 204); font-size: 1em; line-height: 1.4em; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">宝贝们在家自行练习时，需要注意以下几点：</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">1.练习前做好热身准备；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">2.练习前30分钟不宜吃大量食物；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">3.练习时注意动作的正确性；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">4.练习结束后进行拉伸运动；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">5.练习结束后注意保暖避免着凉生病；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">6.及时补充适当的水分和能量；</span></section><section style="color: rgb(53, 53, 53); max-width: 100%; text-align: justify; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">7.在家练习也要着体服、盘头发，增加练习氛围。</span></section></section></section></section></section><section style="color: rgb(53, 53, 53); max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section><section style="padding-right: 16px; padding-left: 16px; max-width: 100%; white-space: normal; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; text-align: justify; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">舞蹈从来没有捷径，它只认努力和汗水。舞蹈并不简单，背后是长年累月的挥汗如雨。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; text-align: justify; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; text-align: justify; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; color: rgb(89, 89, 89); letter-spacing: 2px; overflow-wrap: break-word !important;">即便是疫情当下，也希望孩子们能惜时勤勉，日日精进。</span></h3></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section>