<h1><strong style="max-width: 100%; color: rgb(139, 171, 241); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; white-space: normal; overflow-wrap: break-word !important;">每天锻炼一小时，增强身体免疫力！</strong></h1> <h1 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; overflow-wrap: break-word !important;"> 近期网络教学已经进行到第二周，孩子们长时间宅在家中学习，如果缺乏身体活动，对健康不利，而且容易产生焦虑、烦躁等不良情绪。疫情非常时期：怎样才能让娃们开心健康宅在家？</span></h1><h1 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">孩子们可以这样做！</span></strong></span></h1> <h3><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; overflow-wrap: break-word !important;"> 今儿就来跟大家分享下如何结合日常活动开展室内碎片运动。</span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">一、和孩子一起每天来几场跳绳比赛</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"> 家长朋友们， 以前你掐着秒表为孩子计算一分钟跳绳次数，现在就让孩子和你“互掐”吧，每天来几局跳绳比赛，十分有益身心和亲子关系融洽。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"> 跳绳可以说是一项全身型的运动，可以锻炼到臀部、腰腹部、腿部等遍布全身的肌肉群。</span><span style="max-width: 100%; overflow-wrap: break-word !important;">假期漫漫，葛优瘫了那么久，是时候好好活动下筋骨了。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; overflow-wrap: break-word !important;"><br></h3></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; text-indent: 2em; overflow-wrap: break-word !important;"> 二、呼啦圈欢快地转起来</strong><span style="max-width: 100%; text-align: center; overflow-wrap: break-word !important;"></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; overflow-wrap: break-word !important;"> </span><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;">随时随地转上几圈，这是既简单又不需要太多金钱投入的运动，而且还能瘦身减肥，何乐而不为？</span><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;">但是也别贪多哦，每次转悠不宜超过半小时</span><span style="text-indent: 32px; letter-spacing: 0.544px;">。</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; overflow-wrap: break-word !important;"><br></h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px; max-width: 100%; text-indent: 2em; text-align: justify; overflow-wrap: break-word !important;">三、无需器械，也能做有氧运动</strong><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;"> 没有跑步机、跳绳和呼啦圈的亲们也别捉急，即使没有任何器械，在家能做的运动多着呢——比如有氧运动。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;"> 简单来说，有氧运动是指强度低且富韵律性的运动，特点是：</span><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;">强度低、有节奏、持续时间较长。</span><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;">每次锻炼的时间不少于30分钟，每周坚持3到5次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 32px; overflow-wrap: break-word !important;"> 这种锻炼，氧气能充分燃烧（即氧化）体内的糖分，还可消耗体内脂肪，增强和改善心肺功能，预防骨质疏松，调节心理和精神状态，是健身的主要运动方式。</span></h3></section> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 32px; white-space: normal;"> 突如其来的疫情，给这个假期蒙上了一层阴霾。然而，全民战“疫”的号角吹响，只要我们齐心协力，病毒就阻挡不了春天款款而来的脚步！让我们一起动起来吧！</span></h3><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 32px; white-space: normal;"> </span></h3><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 32px; white-space: normal;"> 杏林第二小学</span></h3><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 32px; white-space: normal;"> 2020年2月17日</span></h3>