邓店小学体育组 <h3><span style="color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", "Microsoft Yahei", sans-serif; text-align: justify; white-space: normal;"> </span>庚子初，突如其来的新冠病毒就<span style="max-width: 100%; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; font-size: 16px; line-height: 24px; font-family: 宋体; overflow-wrap: break-word !important;">像晴空霹雳，打破了我们宁静的生活</span><span style="max-width: 100%; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; font-size: 16px; line-height: 24px; font-family: 宋体; overflow-wrap: break-word !important;">，搅乱了本该</span><span style="max-width: 100%; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 32px; font-size: 16px; line-height: 24px; font-family: 宋体; overflow-wrap: break-word !important;">欢庆团圆的新年。随着疫情的扩散，各省市都启动了“重大疫情事件一级响应”。</span></h3><h3> 为了阻断疫情向校园蔓延，确保师生生命安全和身体健康，教育部下发了通知，要求2020年春季学期延期开学，学生在家网上学习，在线学习。那么孩子“宅”在家里学习，更容易接触各类大屏小屏，如何保证视力不受影响呢？让我们一起来看看邓店小学的学生们是如何预防的！</h3><h3><span style="color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", "Microsoft Yahei", sans-serif; text-align: justify; white-space: normal;"><br></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"> 课间活动不仅可以放松睫状肌、减缓眼疲劳，还可以减缓大脑的疲劳、提高疫情期间学习效率、缓解紧张情绪。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"> </strong></span><br></h3> <h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"><font color="#b04fbb"><b> 坐的时间久了，我们也得伸伸胳膊、踢踢腿，立于窗前、阳台或院落，向远处眺望。</b></font></span></h3> <h3> 大课间，居家的师生们，疲倦了、累了，可以和老师一起这样做👇<br></h3> <h1><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"><font color="#b04fbb"><b> 我们也会洗碗、拖地，做家务呦👍👍</b></font></span></h1> <h1><font color="#b04fbb"><b><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"> 虽然不能外出，但在家里也可</span><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">以进行简单的运动</span></b></font><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"><font color="#b04fbb"><b>，比如广播体操、球类、拉伸等运动。</b></font></span></h1><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h3><h1><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h1><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h3> <h1 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b><span style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(199, 26, 26); overflow-wrap: break-word !important;"> 在这个特殊时期，我们更应该了解正确的用眼护眼方法：</span></span></b></h1><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b><span style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(199, 26, 26); overflow-wrap: break-word !important;"> 1.姿势要端正：</span></span>看书写字姿势要端正，确保双眼与书本距离大于30厘米；</b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b><span style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(199, 26, 26); overflow-wrap: break-word !important;"> 2.设置活动时间：</span></span>连续看书写字超过30~40分钟后，至少活动性休息10分钟；</b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b><span style="max-width: 100%; color: rgb(199, 26, 26); overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"> 3.避免不良的读写习惯：</span></span>不躺在床上看书；不趴桌子看书写字；不在移动时阅读；不在灯光过强、过暗、反光下看书写字或使用电子产品；</b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b><span style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(199, 26, 26); overflow-wrap: break-word !important;"> 4.保持“三个一”：</span></span>即“一拳一尺一寸”读写姿势：身体距离书桌一拳，眼睛距离书桌一尺，食指距离笔尖一寸，控制用眼距离。</b></h3> <h1><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;"><font color="#333333"> </font><font color="#b04fbb"><b>大家在学习的同时，也不要忘记</b></font></span><font color="#b04fbb"><b><span style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">让眼睛“运动”一下</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;">，眼保健操可以改善眼周血液循环，缓解视疲劳，建议同学们每天做两次呦！</span></b></font><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;">（</span>温馨提示：做操前要注意做好手和脸部的卫生哦！）</h1> <h3> 疫情不退，居家锻炼不停。邓店小学体育组的老师们时刻关注“停课不停学”期间，全校师生的身体健康，每天坚持组织大家积极开展“空中大课间”活动，助力大家强身健体防控疫情，精力充沛、科学防疫！<br></h3>