<p class="ql-block" style="text-align:justify;"><b style="color:rgb(237, 35, 8);">多运动提高免疫力，疫情面前积极防护和强身健体同等重要！</b></p><p class="ql-block" style="text-align:right;"><b style="color:rgb(237, 35, 8);">——钟南山</b></p><p class="ql-block"><br></p> <h3><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(64, 118, 0); overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"><b style=""><i style=""><font color="#ed2308">每天锻炼一小时，</font></i></b></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(64, 118, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><i style=""><font color="#ed2308">健康工作五十年，</font></i></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(64, 118, 0); overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"><b style=""><i style=""><font color="#ed2308">幸福生活一辈子！</font></i></b></span></h3> <h1><h1><b style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal;">预防新型冠状病毒，要尽量减少外出，以避免接触到外界潜在的传染源，但闭门不出并不意味着要整天待在家中看电视、看电脑、看iPad，而是要注意根据家中的条件进行适宜的体育锻炼。通过锻炼好身体、促进免疫力提高，才能抵抗病毒，打败病毒怪兽。</b><br></h1></h1> <p class="ql-block"><b style="color:rgb(1, 1, 1);"><i>亲爱的同学们：虽然可怕的病毒阻挡了我们外出的脚步，但是没有关系，九中体育组的全体老师们为大家精心设计了一套居家锻炼方案，同学们在家就可以进行体育锻炼了。建议同学们每天选择一个模块进行练习，让我们一起强身健体，增强体质，一起向未来！</i></b></p>