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战疫情——动起来,逸夫小学三年一班疫情期间的假期生活
宅家一起做广播体操和眼保健操
生命在于运动,运动在于科学,体育锻炼可以预防疾病,愉悦心情。2020年初,一场突如其来的疫情让我们更加意识到身体素质的重要性,每天坚持锻炼则是提高身体素质的有效方法之一。眼保健操可以保护眼睛,缓解眼疲劳。当前疫情防控期间,同学们除了少去人多密集的区域,出门戴口罩,勤洗手,马老师还动员学生们和家长在家一起做操!
一、广播体操动起来
做操可以提高心肺的功能,促进血液的循环,使氧气能充足地供应身体各部分,从而增强各器官的功能,增强免疫力。做操可以督促我们保持正确的身体姿势,使体格强健、形态优美。如扩胸运动不仅可以锻炼胸部、背部和肩胛部的肌肉,对矫正姿势也有好处。在音乐伴奏下做广播体操,是一种美的享受,可以陶冶人的情操,保持良好的心理状态。
二、眼保健操做起来
眼保健操主要的目的是缓解视疲劳,让眼睛适当放松。正常眼睛应该在学习或者使用电子产品45分钟左右,肌肉紧张状态就需要一定的放松。这时考虑闭眼睛休息或者远眺,都是比较好的方法,进行眼保健操是相对更有意义的方法,通过按摩的方式,让眼球睫状肌和转动的肌肉逐渐放松,改善眼部循环,并且改善或者预防眼肌痉挛。在进行眼保健操的时候,应该仔细将指甲剪短,清洗双手。眼睛属于容易感染的部位,避免因为手卫生不充分导致眼部不适。进行眼保健操本身没有任何副作用,可以在眼睛酸困、疲劳的时候进行,也可以在用眼时间较长的时候进行,也可以每天定时进行,都有很大的益处。
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","type":1},{"img_height":800,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/ba4a84a0459e44b19e67459c7a3c6928__jpeg.heic","img_width":600,"source":0,"source_platform":"local","splicing_template_id":0,"text":"吴齐荣同学每天坚持做广播体操和眼保健操
","type":1},{"img_height":1248,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/bf4e77a28ef14c38bf832c9a9c398bea__jpeg.heic","img_width":832,"source":0,"source_platform":"local","splicing_template_id":0,"text":"宋金晨同学每天坚持做广播体操和眼保健操
","type":1},{"img_height":1248,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/37f3596324ee4b1388745c8352dd5586__jpeg.heic","img_width":832,"source":0,"source_platform":"local","splicing_template_id":0,"text":"翟奕凯同学每天坚持做广播体操和眼保健操
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","type":1},{"img_height":1080,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/950ff1f87981476c863b2115c090eedb__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"李禹涵同学每天坚持做广播体操和眼保健操
","type":1},{"img_height":960,"img_width":544,"source_platform":"local","type":3,"video_length":18,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/80467499/813d5cdeb76e4f499b06eb4c1897994c__jpg.heic","video_url":"http://video.ivwen.com/users/80467499/40a69de9b96246bf9707daabf5862756.mp4"},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/33e0bd3a1eab4836aab6551f8fce83c6__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"徐煜城同学每天坚持做广播体操和眼保健操
","type":1},{"img_height":960,"img_width":544,"source_platform":"local","text":"赵宣一桐同学每天坚持做广播体操和眼保健操
","type":3,"video_length":15,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/80467499/5dba738f79ba428b8f2f1c172e70524a__jpg.heic","video_url":"http://video.ivwen.com/users/80467499/d6186b41b9f84627a97b19bf7d10c9c9.mp4"},{"img_height":960,"img_width":544,"source_platform":"local","text":"关淼一晴同学每天坚持做广播体操和眼保健操
","type":3,"video_length":29,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/80467499/a50d5714c6404320910de9e25dcd0db3__jpg.heic","video_url":"http://video.ivwen.com/users/80467499/07d4cac6ea52435fae14520bdf6cda8d.mp4"},{"img_height":960,"img_width":544,"source_platform":"local","text":"郑琪瑛同学每天坚持做广播体操和眼保健操
","type":3,"video_length":117,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/80467499/bd5e1f4e454546848d8c35bce0dee1fb__jpg.heic","video_url":"http://video.ivwen.com/users/80467499/895cc2fb767e48ad8e495d8eef5d6fa1.mp4"},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/2998388f1c804083978bdc3fcbaaad99__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"家长篇
疫情面前——强身健体和积极防护同等重要
看我们三年一班美丽的家长们陪孩子们一起做操
宋宇航家长在陪孩子做操
","type":1},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/1509249cb6f742028926c472c19269bd__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"李承文熙家长在陪孩子一起做操
","type":1},{"img_height":1412,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/41ab461ea3f6426eb5e2ff883dd06b20__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"周欣悦家长在陪孩子一起做操
","type":1},{"img_height":1412,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/159fa52df3534d349fb51bd2d9f3a12a__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"type":1},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/d01867afab884a0e8fd33417c9fc4be2__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"赵梓维家长在陪孩子一起做操
","type":1},{"img_height":1080,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/2608d3d9438140c48f8d3bb29abd54ea__jpeg.heic","img_width":1620,"source":0,"source_platform":"local","splicing_template_id":0,"type":1},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/0bd278491a284a97b5501719ef004513__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"曹文轩家长在陪孩子一起做操
","type":1},{"img_height":1080,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/4045b4c8bc2e4989a12e2e58cd4e8b34__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"赵桐硕家长在陪孩子一起做操
","type":1},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/b917fd3a77d54b42973db985f4584708__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"齐靖妍家长在陪孩子一起做操
","type":1},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/a27320e775d542a0be1c4e1048895d59__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"text":"何迪硕家长在陪孩子一起做操
","type":1},{"img_height":800,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/c0e6fb979494498fa1e5a260343c6b16__jpeg.heic","img_width":534,"source":0,"source_platform":"local","splicing_template_id":0,"text":"关淼一晴家长在陪孩子一起做操
","type":1},{"img_height":350,"img_url":"https://ss-mpvolc.meipian.me/users/80467499/25e0697fb453436fa548e8026138111a__jpeg.heic","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"text":"疫情面前动起来——众志成城 战胜疫情
建议大家每天保证一小时的运动时间,运动后记得拉伸放松,达到锻炼的小目标。保持心情愉悦,身体健康的状态。请大家相信祖国,相信医生,相信疫情终会被我们战胜!不久的将来,春暖花开,我们还会一起在学校绿油油的操场上奔跑游戏。让我们一起为中国加油,为武汉加油!
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宅家一起做广播体操和眼保健操
生命在于运动,运动在于科学,体育锻炼可以预防疾病,愉悦心情。2020年初,一场突如其来的疫情让我们更加意识到身体素质的重要性,每天坚持锻炼则是提高身体素质的有效方法之一。眼保健操可以保护眼睛,缓解眼疲劳。当前疫情防控期间,同学们除了少去人多密集的区域,出门戴口罩,勤洗手,马老师还动员学生们和家长在家一起做操!
一、广播体操动起来
做操可以提高心肺的功能,促进血液的循环,使氧气能充足地供应身体各部分,从而增强各器官的功能,增强免疫力。做操可以督促我们保持正确的身体姿势,使体格强健、形态优美。如扩胸运动不仅可以锻炼胸部、背部和肩胛部的肌肉,对矫正姿势也有好处。在音乐伴奏下做广播体操,是一种美的享受,可以陶冶人的情操,保持良好的心理状态。
二、眼保健操做起来
眼保健操主要的目的是缓解视疲劳,让眼睛适当放松。正常眼睛应该在学习或者使用电子产品45分钟左右,肌肉紧张状态就需要一定的放松。这时考虑闭眼睛休息或者远眺,都是比较好的方法,进行眼保健操是相对更有意义的方法,通过按摩的方式,让眼球睫状肌和转动的肌肉逐渐放松,改善眼部循环,并且改善或者预防眼肌痉挛。在进行眼保健操的时候,应该仔细将指甲剪短,清洗双手。眼睛属于容易感染的部位,避免因为手卫生不充分导致眼部不适。进行眼保健操本身没有任何副作用,可以在眼睛酸困、疲劳的时候进行,也可以在用眼时间较长的时候进行,也可以每天定时进行,都有很大的益处。
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疫情面前——强身健体和积极防护同等重要
看我们三年一班美丽的家长们陪孩子们一起做操
宋宇航家长在陪孩子做操
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建议大家每天保证一小时的运动时间,运动后记得拉伸放松,达到锻炼的小目标。保持心情愉悦,身体健康的状态。请大家相信祖国,相信医生,相信疫情终会被我们战胜!不久的将来,春暖花开,我们还会一起在学校绿油油的操场上奔跑游戏。让我们一起为中国加油,为武汉加油!
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