【罕达罕中心学校红领巾战疫】居家做“两操”,迎接新学期!

卢春杰

<p><b style="color: rgb(57, 181, 74);"> </b><b style="color: rgb(57, 181, 74); background-color: rgb(254, 254, 254); font-size: 15px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;受疫情影响,中小学生居家防疫迎开学。为了避免少先队员在假期“视力不下降、体重不上升”,</b><b style="color: rgb(57, 181, 74);"> </b><b style="color: rgb(57, 181, 74); background-color: rgb(254, 254, 254); font-size: 15px;">我</b> <b style="background-color: rgb(254, 254, 254); font-size: 15px; color: rgb(57, 181, 74);">们倡议少先队员居家做“两操”(眼保健操和广播体操),迎接新学期。</b></p> <section style="margin-bottom: 10px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; caret-color: rgb(51, 51, 51); text-indent: 2em; max-inline-size: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; min-width: 90px; line-height: 1.75em; outline-width: 0px !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#39b54a"><b>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;寒假期间,青少年容易近视和肥胖。现在因疫情“宅”在家里,又上一些线上课程,就更容易因用眼过度导致近视的发生或加深。因为不能出去户外锻炼,吃得多睡得多,体重不知不觉就上去了。这些问题要引起大家的重视。</b></font></span></section><section style="margin-bottom: 10px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; caret-color: rgb(51, 51, 51); text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#39b54a"><b>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;我们呼吁少先队员在家中多做室内体育活动,多做眼保健操,保持积极向上的乐观心态。也可以为家长做些力所能及的家务,劳逸结合。以健康的身体和快乐的心情迎接新学期的到来!建议家长不要过早给孩子上新学期的线上课程,现在还处于寒假期间,多安排一些有益身心的活动,让孩子快乐过寒假。</b></font></span></section> <section style="margin-bottom: 10px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; caret-color: rgb(51, 51, 51); text-indent: 2em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#39b54a"><br></font></span></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; caret-color: rgb(51, 51, 51); text-align: center; line-height: 1.75em; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">快随小萌一起</font></span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; caret-color: rgb(51, 51, 51); text-align: center; line-height: 1.75em; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">跟着我们熟悉的音乐</font></span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; caret-color: rgb(51, 51, 51); text-align: center; line-height: 1.75em; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">一起做做眼保健操、广播体操</font></span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; caret-color: rgb(51, 51, 51); text-align: center; line-height: 1.75em; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">保护眼睛、锻炼身体吧!</font></span></strong></h3>

新学期

少先队员

眼保健操

寒假

居家

两操

广播体操

迎接

近视

疫情