<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">这是一段特殊的超长寒假<br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">虽是疫情期</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">但也让我们意外的拥有了一段</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">与孩子亲密相处的小时光</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">既然只能宅家</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">那就让我们多付出时间陪伴</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">我们一定好好珍惜，利用好它</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">毕竟，也只有家庭中温馨陪伴</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; widows: 1; text-align: center; overflow-wrap: break-word !important;">能一扫冠状病毒带来的阴霾了啊</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">推荐这份《亲子陪伴手册》给各位爸爸妈妈，</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">希望陪所有家庭，所有人，怀抱着积极的心态，共克时艰。</h3> <h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;">01</strong><br></h3><h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;"></section></strong></h3><section style="margin: 0px; padding: 0px 0px 0px 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; overflow-wrap: break-word !important;">给孩子看的疫情说明书</strong></h3></section></section></section></section></section> <h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;">02</strong><br></h3><section style="padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">宅家亲子运动建议</strong><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">在家休息和学习的同时，不要忘记适当的运动。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">请家长和宝贝们坚持在家中或楼下进行一项亲子运动，每天不少于半小时，促进亲子关系的同时，强身健体。</h3></section> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">● 8个经典的亲子瑜伽动作</strong><br></h3><h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">动作1：大山与小山</strong><br></strong></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作2：拉手式</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作3：大船对小船</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作4：蛇形伸展式</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作5：站立前屈式</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作6：树式</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作7：镜中模仿式</strong><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">动作8：双人V字式</strong><br></h3> <h3><br></h3><section style="margin: 0px; padding: 0px 0px 0px 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; width: 20px; height: 20px; vertical-align: top; overflow: hidden; overflow-wrap: break-word !important;"><section style="padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><section style="padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><section style="padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><strong style="max-width: 100%; color: rgb(137, 205, 206); font-size: 24px; letter-spacing: 0.544px; text-align: center; overflow-wrap: break-word !important;">03</strong><br><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><div><strong style="max-width: 100%; overflow-wrap: break-word !important;"></section></strong></div></section></section></section><strong style="max-width: 100%; color: rgb(137, 205, 206); font-size: 24px; letter-spacing: 0.544px; text-align: center; overflow-wrap: break-word !important;"><section style="padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">宅家亲子游戏建议</strong><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><div><strong style="max-width: 100%; overflow-wrap: break-word !important;"><br></strong></div></section></section></section></section></section></section></strong></section></section></section></section></strong></section></section></section></section></section></section></strong></section></section></section></section></section></section></section></section></section></section></section></section></section> <h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;">04</strong><br></h3><h3><strong style="max-width: 100%; color: rgb(137, 205, 206); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 24px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; overflow-wrap: break-word !important;"></section></strong></h3><section style="margin: 0px; padding: 0px 0px 0px 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: bottom; width: 532.797px; border-width: 0px; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; min-width: 10%; vertical-align: top; overflow-wrap: break-word !important;"><p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; overflow-wrap: break-word !important;">跟孩子一起做家务的建议</strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3></section></section></section></section></section> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">有了这份《亲子陪伴手册》，就请爸爸妈妈和宝贝们一起在家享受美好的亲子时光吧。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; white-space: normal; widows: 1; overflow-wrap: break-word !important;">等冬天过去，春暖花开的时候，我们就又可以回到幼儿园，回到大自然的怀抱中快乐嬉戏了！</h3></font></h3>