<section style="max-width: 100%; display: inline-block; width: 349.594px; vertical-align: top; overflow-wrap: break-word !important;"><section style="max-width: 100%; text-align: justify; line-height: 1.8; font-size: 14px; overflow-wrap: break-word !important;"><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">最近爆发的新型冠状病毒疫情，</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">引起全国人民高度关注！</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">当我们每天看着不断出现的新病例、</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">不断上涨的感染病人数量、</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">不断变红的区域，</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">你，</font>恐慌了吗？</h1><p style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3><p style="text-align: center; color: rgb(101, 101, 101); max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><br></h3></section></section></section></section> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 面对危机，我们可能会出现恐慌、担忧、焦虑、猜疑、愤怒等情绪，比如：我会得这个病吗？爸爸妈妈会得这个病吗？得这个病会死吗？我还能到外面玩吗？我是不是天天都要戴口罩？开学了这个病还会继续蔓延吗？<br></font></h1><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3><h1><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3></h1> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 亲爱的同学和家长朋友们，其实在当前的特殊情况下，出现这类情绪很正常。同学们需要告诉自己“我可以恐慌” “出现这些情绪说明我很正常”。</font></h1> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 应对危机除了防止被感染之外，还需要学会调整心态，让自己“心安”，那如何“心安”呢？</font></h1> <h1><font color="#010101"><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"> 首</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">先</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">需</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">要记住：少出门、勤洗手、戴口罩。</span></font></h1> <h1> 危机<span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">容易让人自乱阵脚，因而</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">稳定</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">情绪首先要尽量维持正常作息，保持适当休息，尽量不参加聚会，尽量避开人群密集的公共场所，保持生活作息的规律性。</span></h1><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);"></span></h3> <h1> 如果感觉烦躁，情绪难以疏解，这时需要学会合理宣泄。这里给大家推荐一些宣泄情绪的小方法</h1> <h1> 一、情绪焦虑时，可以写下自己的想法和感受。</h1> <h1> 二、学会交流和分享，目前大家都在积极关注疫情，有很多相似的感受，这时互相分享，不仅可以帮助自己，也可以帮助对方，当然最好找聊得来的朋友交流，能够共情对方的感受，交流和分享时，尽量用语言和视频等方式实现双向沟通</h1><h3></h3> <h3> 三、<span style="font-size: 20px;">可以泡泡脚或洗个</span><span style="font-size: 20px;">热水澡，让身体先放松下来。</span><br></h3><h3></h3> <h3> <span style="font-size: 20px;">四、</span><span style="font-size: 20px;">如果担心家人被感染，除了向家人宣传科学的应对方式之外，还可以给自己正向的心理暗示，“</span><span style="font-size: 20px;">无论将来怎样，现在这一刻，我和家人都很健康，还可以互相提醒，共同预防”</span><br></h3> <h1> 五、你还可以通过班级群鼓励和带领同学们<span style="font-size: 20px;">充分利用假期时间做学习、</span><span style="font-size: 20px;">生活</span><span style="font-size: 20px;">规划，并执行它。</span></h1><h3><span style="font-size: 20px;"></span></h3> <h1> 由于疫情，也许寒假出行、走亲戚、朋友聚会等计划泡汤了，感到遗憾的同时，可以想想如何利用好这次机会，为假期做个规划吧!比如:听音乐，运动，阅读、劳动、看记录片、写日志、插花等等……</h1><h3></h3> <h1> “新型冠状病毒感染的肺炎”来势汹汹，又变化莫测。也许你会瑟瑟发抖，担心未知，也为身边的家人和好友感到担忧。但请相信，照顾好自己的情绪是第一免疫力。 疫情是我们共同的敌人，让我们一起面对!</h1><h3></h3><h3><br></h3>