<h3><font color="#010101"><p style="margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"> 有一种职业，与烟萦绕；有一种职业，与火相伴；有一种职业，叫刀尖上的艺术；有一种职业，被誉为美食的制造者，它就是厨师。</h3></font></h3> <p style="margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"> 今年新型冠状病毒肺炎来势汹汹，大家要加强自我防范意识，注重自家的饮食和生活方式，提高自身免疫能力，抵抗病毒的传染和危害。为了配合疫情的有效控制，相信很多人这个春节在家里憋得慌，走动少了，除了动动手机，看看电子设备，吃，成了一大主题。<span style="white-space: pre-wrap; font-family: PingFangSC-light;">与其待在家里刷刷剧，不如学一门手艺——烹饪，全家一起行动起来，时间也会过得很快。</span></h3> <h3> 在这个特殊的时期，通海职中学子用心制作的营养均衡菜谱，大家可以在家尝试制作。疾病的防控靠我们大家，众志成城，万众一心，抑制疫情，不给病毒可乘之机，保护自己，保护家人。</h3> <h3><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"> 饮</span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">食</span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"></span><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">方面多吃素少吃肉，每天尽量摄入五种植物性食物：蔬菜、水果、豆类、粗粮、坚果。植物性食物中含有丰富的维生素、纤维素、矿物质、碳水化合物等人体必须的营养素之外，还含有具有抗菌、抗氧化、防癌、增强免疫功能等多种作用的植物化学物。</span><br></h3> <h3><font color="#010101"><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"> 科学家建议每日每人应摄入一斤蔬菜，半斤蔬果，50-150克全谷物及杂豆类，50-100克薯类，每天尽量吃12种以上时令食物，每周摄入的食物总类不应少于25种，且颜色尽可能多样化化。饮食平衡了，营养均衡了，身体功能就不偏袒任何疾病了，抵抗力自然而然的更加坚实有力了。</h3></font></h3> <h3> 汪曾祺说：“愿意做菜给别人吃的人是比较不自私的。”每做一顿饭，都繁杂又耗时，从买菜、择菜、洗菜，到烹炒，短则1-2小时，长则4-5小时，忍受着油烟的熏染，用心烹饪每一道菜，只因为对家人的深爱。</h3> <h3> </h3> <h3> 健康至上，生命无价，我们要不断提升自身抵抗力，做好维持身体健康的五要素：均衡的饮食，适量的运动，充足的睡眠，良好的心情，充足的水分。</h3> <h3> 欢迎大家关注玉溪烹饪微信公众号，职中学子会提供更多菜谱任您选择！</h3><h3> 通海职中诚邀您在家学烹饪~爱家人，让我们携起手来一起抗击疫情。</h3> <h3> 疫情期间我们要响应国家的号召，不出门不串门，待在家中，学习烹饪，钻研厨艺，不添乱就是为国家做贡献，相信疫情很快就会过去，迎来春暖花开时。<br></h3>