<section powered-by="135编辑器" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 0.544px; widows: 1; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; text-align: right; font-size: 14px; color: rgb(136, 136, 136); overflow-wrap: break-word !important;"><section data-style-type="5" data-tools="新媒体排版" data-id="2257617" style="max-width: 100%; overflow-wrap: break-word !important;"><section data-style-type="5" data-tools="新媒体排版" data-id="2257617" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="91525" style="max-width: 100%; text-align: center; color: rgb(51, 51, 51); letter-spacing: 0.544px; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%; letter-spacing: 1px; font-family: Optima-Regular, PingFangTC-light, 微软雅黑; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 5px; max-width: 100%; text-align: right; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; height: 30px; line-height: 30px; box-shadow: rgba(0, 0, 0, 0.498) 0px 2px 3px; display: inline-block; border-radius: 0px 0px 6px 6px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 12px; color: rgb(136, 136, 136); overflow-wrap: break-word !important;"><br></span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-top: 20px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; font-size: 16px; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="padding: 3px 5px; max-width: 100%; border-color: rgb(39, 169, 197); display: inline-block; vertical-align: top; border-top-width: 1px; border-top-style: solid; border-bottom-width: 1px; border-bottom-style: solid; text-align: right; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"></h3><ul><li style="text-align: left;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">导 </strong><strong style="max-width: 100%; line-height: 1.6; overflow-wrap: break-word !important;">语</strong></li></ul><strong style="max-width: 100%; line-height: 1.6; overflow-wrap: break-word !important;"></strong></section></section><section style="max-width: 100%; line-height: 2; overflow-wrap: break-word !important;"><section style="text-align: left; max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><font color="#167efb"><b>关于补钙你需要知道的误区</b></font></section></section></section> <section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;">说起补钙，很多人都很熟悉，脑子里反应出来的就是缺钙呗！需要吃钙片呀！</h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;">这应该就是大众最普遍的认识了。可是，大家真的知道嘛？钙在我们人体内有两种形式存在。</h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;">人体内的钙，有两种存在形式，即血钙（血液中的钙）和骨钙（骨骼中的钙）</h3></section></section><section style="margin-top: 30px; margin-bottom: 20px; max-width: 100%; letter-spacing: 0.60928px; text-align: center; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="padding-right: 0.8em; padding-left: 0.8em; max-width: 100%; border-bottom: 1px solid rgb(0, 0, 0); display: inline-block; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你知道血钙与骨钙的区别嘛？</strong></h3></section><section style="margin-top: 5px; max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">那我们先了解一下血钙吧</strong></h3></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; font-size: 16px;"></span></h3><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">当膳食中的钙进入到人体的胃里，会在胃酸的作用下变成钙离子（ca2+），钙离子由胃进入肠道后，很大一部分都在十二指肠被吸收的，这里讲的吸收，说白了就是钙离子从肠道进入到血液里变成血钙了。</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">那么问题来了，能这么随便就被吸收到血液里吗？</strong></span></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">当然不能啊，是需要穿过肠道的肠粘膜细胞的。</strong></span><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">那怎么穿过呢？此时，它的兄弟出现了，就是维生素D，它会打开肠粘膜上的钙离子通道，让许多的钙离子通过细胞膜进入到血液中，最终形成血钙。</section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">那么，还有一部分没有吸收的钙就跟随粪便排出体外了。（见下图）</section></section></section></section> <section style="margin-top: 30px; margin-bottom: 20px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="padding-right: 0.8em; padding-left: 0.8em; max-width: 100%; border-bottom: 1px solid rgb(0, 0, 0); display: inline-block; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><strong style="max-width: 100%; color: rgb(25, 109, 155); font-size: 18px; letter-spacing: 0.60928px; text-align: justify; overflow-wrap: break-word !important;">血钙究竟有啥作用呢？</strong><br></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><strong style="max-width: 100%; color: rgb(25, 109, 155); font-size: 18px; letter-spacing: 0.60928px; text-align: justify; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; font-weight: 400; letter-spacing: 0px; overflow-wrap: break-word !important;">研</span><span style="max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; font-weight: 400; letter-spacing: 0px; overflow-wrap: break-word !important;">究表明血钙对肌肉调节和神经的正常活动、凝血过程、调节肠道菌群等都发挥着重要作用。既然这么重要，所以血钙的浓度需要保持一定的稳定状态。</span><br></strong></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你知道血钙与骨钙的区别嘛？</strong></h3></section><section style="margin-top: 5px; max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">我们再来聊聊骨钙</strong></h3></section></section></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">说起骨钙，那可是和血钙有着相当密切的联系。当体内的血钙过量时，那么多出的一部分就会去到骨骼中，成为骨钙。</span></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">血钙就能随随便便成为骨钙吗？</strong></span></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">当然不是喽！这个过程需要一个重要的“引路人”—维生素K2。</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">维生素K2能让血钙沉积到骨骼这个大仓库中，说起大仓库，肯定有库存容量的，这个容量就很重要了，相关研究[2]表明骨骼库存骨钙的容量跟雌激素水平是有一定关系的，也就是说雌激素水平越高，库存就越多，当然存储的钙量就越大啊！</section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">血钙都能全部进入骨骼里吗？</strong></span></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">肯定不能啊，仍有一部分血钙会从肾脏排出体外。因此，只有血钙真正转化为骨钙，才能成骨。</span></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">其中，血钙的稳定是首当其冲的，作为容量库存的骨钙是需要无条件支持的！</section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">当血钙过少时，需要从容量库存里调动骨骼中的骨钙，溶解变成血钙。</section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">如果，血钙经常不足或雌激素减少（绝经后），那么骨钙就会不断溶解，当溶的多了，那么就容易形成骨质疏松，所以，我们常说的缺钙，主要指的是缺骨钙。这也就能解释了为啥血钙显示正常的，但我们还是缺钙！</section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="max-width: 100%; letter-spacing: 0.60928px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">那我们如何正确补钙呢？</strong></span></section><section style="max-width: 100%; letter-spacing: 0.60928px; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">首先你得知道，我们人体是不能自身合成钙的，必须从外界摄取，那么就一个字吃呗！！！重点来了，能随便乱吃吗？不正确的饮食就可能给钙吃出个草酸，钙和草酸在一块准没好事，会形成草酸钙结石。</span></section></section></section> <section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;">正确的补钙方式在以下几点：</span></strong></section></section><section style="max-width: 100%; color: rgb(25, 109, 155); overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">应以膳食为主，钙补充剂为辅</strong></section></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">当摄入足够量的钙，只会有部分会成为血钙的，仍有部分会在肠道与草酸结合，因此我们吃的时候就应该提升钙的量，降低草酸的量。</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section><section style="margin-top: 30px; margin-bottom: 20px; max-width: 100%; text-align: center; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="padding-right: 0.8em; padding-left: 0.8em; max-width: 100%; border-bottom: 1px solid rgb(0, 0, 0); display: inline-block; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">如果你不正确的补钙</strong></h3></section><section style="margin-top: 5px; max-width: 100%; color: rgb(28, 120, 173); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">就会导致结石或缺钙</strong></h3></section></section></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">当在非餐时服用钙补充剂，它两是不会在肠道相遇的，各自进入血液里，通过血液循环到肾脏处相遇，有一部分会随着尿排出体外，一部分排不出来就形成结石了。</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;">当长期高草酸饮食，也容易缺钙。人体每天都会流失一部分的钙，而且草酸又会和食物中的钙结合，影响钙吸收，直接导致血液里的血钙量不足，那么库存的骨钙就得补充啊，骨骼就不断的释骨，长时间如此下去，就形成了骨质疏松。</section></section></section><section style="max-width: 100%; color: rgb(25, 109, 155); overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">摄取维生素</strong></section></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">维生素D促进血钙吸收，维生素K（尤其是维生素K2）促进血钙沉积，维生素D可以通过晒太阳光中的紫外线合成，维生素K2可以通过吃绿叶蔬菜，肉类、奶、坚果等获取。</span></section></section></section><section style="max-width: 100%; color: rgb(25, 109, 155); overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">减少盐的摄取</strong></section></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">人体通过肾脏排钠的同时会带走一定比例的钙，所以减少盐的摄取，就可以减少钙的流失。</span></section></section></section><section style="max-width: 100%; color: rgb(25, 109, 155); line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">多运动</strong></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">研究表，运动可以加快血液循环，促进骨骼吸收营养，还可以增加骨骼仓库钙存量。</span></section></section></section><section style="max-width: 100%; color: rgb(25, 109, 155); overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">绿叶蔬菜要吃熟的（可以开水焯烫呦）</strong></section></section></section><section style="padding-right: 4px; padding-left: 4px; max-width: 100%; line-height: 2; letter-spacing: 0px; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0px; overflow-wrap: break-word !important;">焯烫过的蔬菜可以去除一大半的草酸，大大的提高了钙的利用率，那么吸收的钙量就会增加</span></section></section></section> <p class="ql-block"><b>襄城县复康医院</b></p>