<h3>为了合理安排宝贝们的假期生活，让宝贝们度过一个安全、愉快又有意义的假期，东旭英才梨园幼儿园老师温馨提示您：</h3> <h3><b><font color="#ed2308">饮食安全</font></b></h3> <h3>♥ 忌暴饮暴食<br></h3><h3>儿童的消化器官及功能还不够完善，过度饮食会引起胃肠道不适。特别在春节期间，为营造节日氛围，餐桌上都是大鱼大肉，有的还会搭配碳酸饮料，这些都应有所克制地给孩子吃哦~</h3><h3>♥ 拒绝不健康的食物</h3><h3>不吃半生不熟的食物、染有色素的食品等等。不干净或变质的食品，很容易引发急性胃炎或胃肠炎。</h3><h3>♥ 购买正规食品</h3><h3>外出时请购买正规厂家生产的食品，并仔细查看产品标签及生产日期。</h3><h3> 建议：家长在寒假期间，为孩子提供的饮食要做到食物多样化，把握好主次，以谷类为主，让孩子多吃蔬菜、水果和薯类、奶类、豆类；吃适量的鱼、禽、蛋、瘦肉；尽量保证孩子清淡少盐的膳食等。家长要特别注意，对高热量的高脂类和含亚硝酸盐较多的腌制类食物要特别控制。</h3> <h3><b><font color="#ed2308">卫生保健</font></b></h3> <h3>♥ 传染病预防</h3><h3>寒假期间避免带孩子前往人群拥挤、空气污浊的场所。冬季是上呼吸道传染的高发季节，希望家长引起高度重视，做好防范工作。</h3><h3>♥ 勤洗手</h3><h3>家长要和孩子一起勤洗手，特别是饭前和外出游戏玩耍回家后，一定要先把小手洗干净，减少细菌的传播。</h3><h3>♥ 室内勤通风</h3><h3>保持室内空气里流通是预防传染病的有效方式，空气质量达标时，保证每天不少于30分钟开窗通风时间。</h3> <h3>出游安全</h3> <section style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;">♥ </span>交通安全</span></strong></section><section style="margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;">遵守交通规则，教育孩子不在马路上追逐玩耍。</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;">♥ </span></strong>加强自我保护</span></strong></section><section style="margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;">让孩子记住自己的家庭住址、父母姓名、家庭电话、求救电话等，以备急需之用。</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;">♥ </span></strong>预防拐骗</span></strong></section><section style="margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;">教会孩子对于陌生人坚决不予理睬，不轻信陌生人的求助和话语。去人多的地方建议使用防走失书包或手环。</span></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;">♥ </span></strong>行车安全</span></strong></section><section style="margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(253, 245, 226); line-height: 1.75em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 15px; letter-spacing: 0.544px; overflow-wrap: break-word !important;">不让孩子做副驾驶，引导孩子坐儿童安全座椅，并以身作则系好安全带，不将孩子独自滞留在车内，以免发生突发事件，威胁到孩子的生命安全。</span></section> <h3><b><font color="#ed2308">作息常规</font></b></h3> <h3>♥ 规律作息</h3><h3>放假的目的，一方面是在严冬酷暑给孩子们一个宽松舒适的环境，另一方面是休养身心。这时候家长们如果对孩子听之任之，任其熬夜或大睡懒觉，会导致孩子生物钟紊乱，精神、身心状态都会受到影响，这样对正处于生长发育期的孩子危害极大！</h3><h3>建议：可以比平时上幼儿园晚起30-60分钟，但千万别让宝贝睡到日上三竿！保持规律的生活作息，对宝贝身体和日后返园都有好处。</h3><h3>♥ 独立做事</h3><h3>家长在家还应保持孩子已经在幼儿园养成的行为习惯，请您坚持，适当放手让孩子自己独立完成各项任务，绝不包办代替，培养孩子的自理能力及劳动意识。如：自己穿脱鞋子、自己吃饭、自己按时午睡等。</h3>