<h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#b04fbb">常常听到病人说，我得糖尿病了。我什么都不能吃了！</font><b style=""><font color="#010101">我要天天吃素了！</font></b><font color="#b04fbb">我以前的鱼，肉，都要跟我拜拜了！但是人常说“没有垃圾的食物，只有不合理的饮食搭配”，当然，这也适用于糖尿病患者！再过几天就要过春节了，所以别这么悲观哦！</font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#b04fbb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#b04fbb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#b04fbb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#39b54a">虽然临床鼓励患者大量吃蔬菜，但人体的能量供给主要来源于碳水化合物、蛋白质、脂肪，而蔬菜的能量供应主要来源于少量碳水化合物（一些淀粉类蔬菜除外），如果只吃蔬菜，可能会因长期能量摄入不足而发生营养不良、低血糖和脂质代谢紊乱。</font></span><br></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#39b54a"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#39b54a"><br></font></span></h3><h3><font color="#010101"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;">其实，</span><strong style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;">肉类食物里面含有大量的蛋白质，是作为人体主要蛋白质来源</strong></font><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#010101">，</font><font color="#167efb">长期不进食会导致优质蛋白质摄入不足，而且蛋白质是人体的生命物质长期缺乏会造成人体器官和生理功能的损害，比如免疫功能下降，水肿。而有些糖友又同事伴有蛋白尿！有的人尿检1+，2+，3+！这都意味着，你不吃，还拼命的从尿液流失！为什么糖友会乏力呢？因为没有肉呀！</font><font color="#010101"><b>这里的肉类指的是鱼虾鸡鸭鹅，牛羊猪肉！并不是只有猪肉哦！</b></font></span></h3><h3><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#010101"><b><br></b></font></span></h3><h3><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#010101"><b><br></b></font></span></h3><h3><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#010101"><b><br></b></font></span></h3><h3><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#010101"><b><br></b></font></span></h3><h3><font color="#ff8a00"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;">同时，肉类也是一些必需脂肪酸的来源，比如鱼类含有多不饱和脂肪酸DHA和EPA，禽类含有丰富的单不饱和脂肪酸，这些对于预防心血管系统疾病发挥着重要作用；且肉类还是混合膳食的组成部分，混合膳食可降低升血糖速度，所以合理摄入肉类，对控制糖尿病和预防蛋白质营养不良有重要作用。</span></font></h3><h3><font color="#ff8a00"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><br></span></font></h3><h3><font color="#ff8a00"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><br></span></font></h3><h3><font color="#ff8a00"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><br></span></font></h3><h3><font color="#167efb"><span style="font-size: 15px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; font-size: 15px;">但</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; font-size: 15px;">须注意，糖尿病患者的饮食控制是在均衡膳食的基础上进行“量的调节”，即把能量、碳水化合物、脂肪、蛋白质控制在合适范围后，再适当增加蔬菜的摄入比例。</span></font><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#167efb">以土豆、荸荠、竹笋、藕、芋头、山药等为代表的根茎类蔬菜，这类蔬菜由于淀粉含量相对叶菜类要高，对血糖影响较大，所以常被当作主食，若搭配不当，容易造成血糖波动。而绿叶类蔬菜则更加有益！</font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#167efb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#167efb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#167efb"><br></font></span></h3><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.60928px; text-align: justify; white-space: normal;"><font color="#808080">当然怎么选择烹饪的方法也很重要！水煮、蒸、炖、凉拌好过于红烧、煎炸，油烹！最后说一下鸡蛋🥚！鸡蛋是优质蛋白，而被老百姓认为是一个升血压的真凶！鸡蛋🥚真的很冤！每天一枚🥚是可以的！所以别再扣帽子啦！</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; line-height: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3> <h3><font color="#39b54a">新鲜的蔬菜</font></h3> <h3><font color="#ff8a00">嫩嫩的鱼肉</font></h3> <h3><font color="#167efb">面对这些美食，过节了也要注意一下你的血糖哦！</font></h3> <h1><b style=""><font color="#ed2308">过年咯，过个健康年哦！</font></b></h1>