<section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; min-height: 1em; font-size: 14px; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; overflow-wrap: break-word !important;">完美脊柱最主要的衡量标准是韧性、强度、弹性，因为脊柱最大的功能就是减轻冲击力、消减负荷</strong><span style="max-width: 100%; overflow-wrap: break-word !important;">。</span></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 14px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 而脊柱柔韧性的减弱是人体衰老的最早征兆，因为它不仅让你的背直不起来，甚至看似毫无关联的鼻炎等其他疾病，都是因为它！</span><span style="max-width: 100%; letter-spacing: 0.544px; text-align: justify; overflow-wrap: break-word !important;"> </span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; font-size: 15px; overflow-wrap: break-word !important;">脊柱就是人的脊梁骨，也被称作“龙骨”，由33块椎骨（颈椎7块，胸椎12块，腰椎5块，骶骨、尾骨共9块）借韧带、关节及椎间盘连接而成。</span><span style="max-width: 100%; letter-spacing: 2px; font-size: 15px; overflow-wrap: break-word !important;">脊柱上端承托颅骨，下联髋骨，中附肋骨，并作为胸廓、腹腔和盆腔的后壁。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; font-size: 15px; overflow-wrap: break-word !important;"> 因为<strong style="max-width: 100%; overflow-wrap: break-word !important;">它的作用就像房子的顶梁柱，起着决定性的支撑作用及负重、减震、保护和运动等作用</strong>。</span><span style="max-width: 100%; letter-spacing: 2px; font-size: 15px; overflow-wrap: break-word !important;">所以对人体来说非常重要。</span></h3> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 2px; text-align: justify; white-space: normal;">如果</span><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">平时不注意保养脊柱，脊柱就会开始衰老，进而出现颈椎病、斜肩、驼背、背痛、腰痛骨质增生、脊柱侧弯等症状，人也会因为脊柱的这些问题而显现出衰老的状态</strong><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 2px; text-align: justify; white-space: normal;">。</span><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">这也是为什么现实生活中，<strong style="max-width: 100%; overflow-wrap: break-word !important;">脊柱出现颈椎病、斜肩、驼背、背痛、腰痛骨质增生、脊柱侧弯等问题的人，大多数是年纪大的人。</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 但是随着网络时代的到来，现代人不可避免的要久坐在电脑前或者是长时间的低头看手机，从而导致以前老年人长会得的脊柱相关问题，年轻人也逐渐成了高发区。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">此外，<strong style="max-width: 100%; overflow-wrap: break-word !important;">女性到了30-40岁以后就会衰老的更快，这也与脊柱的柔韧性减弱导致衰老有很大的关系</strong>。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 据统计，40岁以上的女性脊柱频发，仅是脊柱侧弯，女性患者就是同龄男性的3倍，因为女性脊柱本来就柔弱，肌肉力量小，生理结构都要弱一些，更容易出现脊柱负担加重。</span></h3> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: justify; white-space: normal;"> </span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">再加上女性到了更年期，由于雄性激素的分泌减少，更容易产生骨质疏松，骨骼往往变得不再那么紧密，各椎体因骨质疏松而逐渐坍塌，导致钙流失加快，开始变矮，腰屈度增加，肚子前挺，这些都会让女人尽显老态。</span><br></h3> <h3><strong style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">因为增加脊柱的柔韧性是保持脊柱年轻态的关键，因此，定期脊椎矫正就成为了保养脊柱的最好选择之一</strong><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 2px; text-align: justify; white-space: normal;">，因为脊椎矫正可以有效的增加脊柱的灵活性、弹性、柔韧性，这是让人保持年轻、增高的秘诀，也是预防脊柱相关病变的关键</span><br></h3> <section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">因此，为了保持年轻健康的体态，不管是男性还是女性都需要好好的保养脊柱，而且越早越好！</span></h3></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(-3px, 0px, 0px); text-align: center; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-shadow: rgba(81, 81, 81, 0.54) 0px 0px 0px; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section style="margin-top: -3px; margin-bottom: 3px; max-width: 100%; transform: translate3d(-3px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-shadow: rgba(81, 81, 81, 0.54) 0px 0px 0px; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62); background-color: rgb(254, 255, 255); overflow-wrap: break-word !important;"><section style="margin-top: -3px; margin-bottom: 3px; max-width: 100%; transform: translate3d(-3px, 0px, 0px); overflow-wrap: break-word !important;"><section style="padding: 5px 8px; max-width: 100%; display: inline-block; box-shadow: rgba(81, 81, 81, 0.54) 0px 0px 0px; background-color: rgb(118, 116, 116); border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; text-align: left; color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">如何判断你的脊柱有问题呢？</strong></h3></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">01</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">鞋后跟的磨损程度</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 你的脚后跟常被磨得高低不平，通常是由于双腿长度的不相等或沿着脊柱长轴压力的不均衡造成的。</span></h3></section></section></section> <section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">02</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">是否能顺畅呼吸</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 如果你不能完全十分舒适的深长呼吸，那说明你的脊柱也有问题。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">呼吸健康与脊椎的健康和活力紧密联系。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">03</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你的下颌运动时会发出“卡嗒”的声音</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 这多是由于颈部或者髋部关节半脱位引起的。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">04</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">颈部、背部关节发生声响</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 你的颈部、背部或更多的关节会发出爆裂的声音。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">通常是由于你的脊椎关节被锁住或卡住。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">05</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">头部和髋部扭转不对称或困难</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 如果你的头或髋部不能向两侧轻松地扭动或者旋转相同的角度，运动的范围正逐渐缩小。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">06</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">经常感到疲劳</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 你经常感到疲劳，不平衡的脊柱耗尽你的能量。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">07</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">精神不集中</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 你的精神不能很好的集中，因为脊椎半脱位会影响大脑健康。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">08</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你对疾病的抵抗力较弱</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 脊椎半脱位可以影响你的神经内分泌系统，而神经内分泌系统在抵抗疾病和防止传染方面扮演着重要的角色。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">09</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">脚尖会向外展开</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 行走时，你的脚尖会向外展开，只要你不有意改变的话，这种检测实验很容易完成。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 在你走路的时候，注意看你的脚。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">它们二者都指向前方吗？</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">或者有一侧脚已向内或向外展开？</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">或者双侧？</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">脚外展也许是下部脊椎或髋骨的问题，或头颈部、颅骨基底部的压力不均衡的信号。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">10</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">出现一条腿比另一条腿短</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 不脱鞋，躺下，让一个人在你后边站着，把你的脚后跟沿着身体的方向轻轻拉直，观察你的脚，比脚后跟的位置。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">一侧腿(通常是右侧)会出现比另一侧短0.32---2.5CM。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">(测量短的腿记录它的长短在需要时可以给脊椎矫正医生看)。</span></h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 81.2344px; overflow-wrap: break-word !important;"><section style="margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(160, 160, 160); background-color: rgb(160, 160, 160); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 14px; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">11</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 595.75px; overflow-wrap: break-word !important;"><section style="margin-bottom: 5px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(160, 160, 160); font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你有不良姿态</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(160, 160, 160); overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 两脚分开，与肩同宽站立，体重应该相等地分配上两个脚掌。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;">如果不是，这就是你的脊椎或头，臀部不在身体中心线上的最好证明。</span></h3></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 以上这些信号都是提醒你需要保养脊柱啦！</span></h3></section></section></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 2px; overflow-wrap: break-word !important;"> 所以，想要保养脊柱，冻住年龄的你，定期脊椎矫正保养起来吧！</span></h3></section></section></section>