<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">小寒一过</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">深冬时节正式开始</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">意味着接下来将会更冷</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">这个时候要是没做好保暖工作</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老寒腿恐怕要找上门了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">一说到</span></strong></span><span style="max-width: 100%; color: rgb(33, 140, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老寒腿</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">很多人都会认为这是</span></strong></span><span style="max-width: 100%; color: rgb(255, 169, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老年病</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">但实际上它并不是</span></strong></span><span style="max-width: 100%; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">“病”</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">而是一种</span></strong></span><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">症状</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">是</span></strong></span><span style="letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">膝骨关节炎</font></span></strong></span><strong style="letter-spacing: 0.544px; color: rgb(85, 82, 82); max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">的一种症状</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">对于“腿脚不太好”的人来说</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">最难熬的日子已经来了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">可能有人就要猜测了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">是不是保暖不到位冻着了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">这么想倒也有一些道理</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 169, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">毕竟</span></strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">受凉后腿痛确实是关节炎的表现之一</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">但实际上</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">寒冷并非是导致“老寒腿”的根本原因</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span><span style="max-width: 100%; font-size: 18px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">什么是膝骨关节炎</strong></span><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">膝骨关节炎（KOA）是由多种因素引起的以膝关节软骨退变、软骨下骨硬化或囊性变、滑膜增生为主要特征的</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(255, 169, 0); overflow-wrap: break-word !important;">慢性骨关节炎性疾病</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">。其临床表现为</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;">膝关节周围疼痛（隐痛、轻度、中度、重度疼痛），爬楼梯时疼痛明显，休息后可缓解，膝关节压痛、活动受限、晨僵、摩擦音、滑膜肿胀、骨性膨大、“交锁”感等</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">，严重影响了关节功能，重者可出现残废或生活不能自理。</span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">在所有退行性骨关节炎里，膝关节炎的发病率最高，其发病机制尚未完全阐明，但国内外研究表明</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;">女性、肥胖、高龄、膝关节外伤史、居住环境潮湿阴暗、从事重体力劳动职业、长期站立工作及骨关节炎家族史等为膝骨关节炎的易发因素</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">，<strong style="max-width: 100%; overflow-wrap: break-word !important;">所以膝骨关节炎不是冻出来的！</strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">对于膝骨关节炎的诊断标准，目前国际上比较公认的是美国风湿病学会1995年制定的诊断标准；也可采用</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;">中华医学会风湿病学分会2010年 《关节炎诊断及治疗指南》 的诊断标准：</span></strong></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section class="" data-style-type="5" data-tools="新媒体排版" data-id="2799642" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section class="" style="margin-top: 5px; margin-bottom: 5px; padding: 5px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); color: rgb(62, 62, 62); line-height: 25px; font-family: 微软雅黑; box-shadow: rgb(165, 165, 165) 5px 5px 2px; background-color: rgb(248, 247, 245); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.8em; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); font-size: 15px; text-align: left; overflow-wrap: break-word !important;"><strong style="max-width: 100%; color: rgb(62, 62, 62); overflow-wrap: break-word !important;">1、</strong>近1个月大多数时间有膝关节疼痛 ；</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">2、有骨摩擦音；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">3、晨僵时间≤30 min；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">4、年龄≥38岁；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">5、有骨性膨大。</span></strong></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">满足1~4 条，或1、2、5条或1、4、5条者可诊断膝骨关节炎。</span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;">膝骨关节炎的功能锻炼</span></strong><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"></span></strong></span></h3><section class="" data-style-type="5" data-tools="新媒体排版" data-id="2759422" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section class="" data-style-type="5" data-tools="新媒体排版" data-id="2759413" style="max-width: 100%; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; clear: both; overflow-wrap: break-word !important;"></section><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: left; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; width: 1.5em; height: 1.5em; border-radius: 50%; background-color: rgb(255, 153, 0); overflow-wrap: break-word !important;"></section><section class="" style="margin-left: -0.8em; max-width: 100%; display: inline-block; vertical-align: middle; width: 0px; border-right: 1em solid rgb(255, 255, 255); overflow-wrap: break-word !important; border-top: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"></section></section><strong style="letter-spacing: 0.544px; font-size: 15px; color: rgb(68, 68, 68); max-width: 100%; overflow-wrap: break-word !important;">坐位练习</strong></section></section></section></section> <h3> 取坐位，身体保持自然放松，膝关节呈90°左右，缓慢伸直膝关节，髌骨和脚尖垂直向上，踝关节尽可能向头部背伸，注意保持大腿不离开椅子，缓慢放下。<br></h3> <h3> 取坐位，做股四头肌等长收缩训练，双腿伸直，膝盖骨和脚尖垂直向上，膝盖后方尽可能贴近地面。<br></h3> <h3>仰卧位练习<br></h3> <h3> 取仰卧位，下肢交替屈曲，重点是足跟着床尽可能内收。</h3> <h3>俯卧位练习</h3> <h3> 取俯卧位，两侧小腿交替进行后屈，足跟朝向臀部。<br></h3> <h3><font color="#ed2308">注意</font></h3><h3> 循序渐进，在进行功能训练的时候要根据个体病情特点，合理选择训练强度，建议在医务人员指导下进行。<br></h3> <h3><font color="#39b54a">预防小妙招：</font></h3><h3>1、 减少膝关节的使用度，老年人更要减少爬山、爬楼等运动；<br></h3><h3>2、 避免关节受凉，必要时可以佩戴护膝来保护膝关节；</h3><h3>3、 肥胖者应注意限制饮食及控制体重等；</h3><h3>4、 运动时做好准备工作，拉伸放松肌肉。</h3> <h3> 镇安县医院康复科专治骨性关节炎、颈椎病、肩周炎、腰椎间盘突出症、脑卒中偏瘫后遗症、骨折术后功能障碍的康复，临床经验丰富，治疗效果显著。有相关疾病需要治疗的患者请联系：</h3><h3> 镇安县医院康复医学科</h3><h3> 地址：镇安县医院门诊楼七楼</h3><h3> 健康热线：0914—5336793 </h3><h3> 齐显民 主 任：13992483795</h3><h3> 郭艳莉 副主任：18992462289</h3><h3> 李 菊 护士长：18091448909</h3><h3><br></h3><h3><br></h3>