<h3>人体的髋关节所在的骨盆就像你身体里装垃圾的抽屉，当你有压力，或者产生一些害怕、悲伤、内疚、痛苦的情绪，而你不知道如何处理这些情绪时，这些消极的负能量都被你放在骨盆这个“抽屉”里了，久而久之就会产生盆腔疾病，对于女性来说危害更大。所以要开髋非常有必要！<br></h3><h3><br></h3><h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: 400; line-height: 1.8; vertical-align: baseline; font-size: 17px; color: rgb(0, 0, 0); font-family: PingFangSC-light; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"></h3></h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: 400; line-height: 1.8; vertical-align: baseline; font-size: 17px; color: rgb(0, 0, 0); font-family: PingFangSC-light; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"><b style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none;"><font color="#ed2308" style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none;">今天王剑老师的Dharma yoga神奇开髋魔法，解决众多开髋困难户✌</font></b><br style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none;"></h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: 400; line-height: 1.8; vertical-align: baseline; font-size: 17px; color: rgb(0, 0, 0); font-family: PingFangSC-light; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"><b style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none;"><font color="#ed2308" style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none;"><br></font></b></h3><h3>理论：髋的生理学构造和生物力学架构支撑的重要性，承上启下的战略性位置将开启我们对髋部认知的新高度。</h3><h3><br></h3><h3><b><font color="#ed2308"></font></b></h3><h3>练习：从温和型的开髋进入到加强型的开髋，毫不夸张的<b><font color="#ed2308">无痛开髋。</font></b></h3><h3><br></h3><h3><b><font color="#ed2308">无痛开髋 无痛开髋 无痛开髋哦👍重要的事情说三遍～</font></b></h3><h3><br></h3><h3><b><font color="#ed2308"><br></font></b></h3> <h3>白天课间的花絮😂😂</h3> <h3>彩蛋部分🙈🙈</h3>