<h3>丝瓜肉质爽嫩，味道鲜美，是可以清热去火、消烦渴、促进食欲的食材。</h3><br><h3>用丝瓜和豆腐搭配，可以做出一道又清甜又甘润的佳肴，在这个干燥的秋冬季，最适宜。</h3><h3></h3> <h3>丝瓜本身就是清清甜甜的，加上豆腐柔润嫩滑的口感，既增进食欲又清热降燥。</h3></br><h3>富含丰富的蛋白质和膳食纤维，还有利于肠胃吸收，有助于消化。</h3></br><h3> <h3>汤汁清甜可口，喝上一口又鲜又清甜，妥妥地满足！</h3></br><h3> <h3><strong>食材</strong></h3></br><h3>——</h3></br><h3>北豆腐、丝瓜</h3></br><h3> <h3><strong>[ 做法 ]</strong></h3></br><h3><strong>- STEP 1 -</strong></h3></br><h3> <h3>丝瓜去皮洗净，切成滚刀状；生姜切片备用</h3></br><h3><strong>- STEP </strong><strong>2</strong><strong> -</strong></h3></br><h3> <h3>将豆腐从中间横切一刀，再十字切成小方块</h3></br><h3><strong>- STEP </strong><strong>3</strong><strong> -</strong></h3></br><h3> <h3>开火，锅中倒入半锅清水，放入豆腐，加入适量老抽和盐，煮一会，会更加容易入味，捞出备用</h3></br><h3><strong>- STEP </strong><strong>4</strong><strong> -</strong></h3></br><h3> <h3>将锅烧热，倒入适量菜籽油，放入生姜煸香</h3></br><h3><strong>- STEP </strong><strong>5</strong><strong> -</strong></h3></br><h3> <h3>下入丝瓜，炒至断生</h3></br><h3><strong>- STEP </strong><strong>6</strong><strong> -</strong></h3></br><h3> <h3>加适量生抽和清水，撒入适量鲜蔬粉，搅匀后倒入豆腐</h3></br><h3><strong>- STEP </strong><strong>7</strong><strong> -</strong></h3></br><h3> <h3>煮熟，收汁入味即可</h3></br><h3> <h3>豆腐嫩滑，丝瓜爽嫩，汤汁鲜美，真真是绝配。</h3></br><h3>豆腐炖煮过程中最好不要用锅铲反复炒豆腐，这样很容易就碎掉。用勺子适当翻一下就可以了。</h3></br><h3>嫩豆腐细嫩口感好但容易碎，老豆腐口感紧密且不易碎，这道菜可根据自己口味喜好来选择豆腐。</h3></br><h3> <h3><strong>一粥一饭，当思来之不易；</strong><br><strong>一饮一啄，饱蘸苦辣酸甜。</strong><br></h3><h3></h3> <h3>【素食菜谱合集】</h3><br><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679114850&idx=1&sn=fd3e243ac764fbb5540348ba68e40dec&chksm=8d841b3dbaf3922be4cf20a1ff9ada0b672460f63e9b71c3d7422c221aecdcfd29a2030f7296&scene=21#wechat_redirect" target="_blank">突然很怀念小时候吃过的那些零食，现在很多都再也见不到了</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115474&idx=1&sn=d4663ace7a65c62bdb07a4991da5fa14&chksm=8d84198dbaf3909b6e206fd5e0dcd4ce759b00808b9941bd2ac80b55b55feb5814fa4ee4940b&scene=21#wechat_redirect" target="_blank">一天很短，早餐很重要！超级饭团做法大全</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115123&idx=1&sn=162645586e54b34d0884dc450624248d&chksm=8d841a2cbaf3933af54f5cc295e56ebcff2aab66f28902bcaf4feb9eb81bccda973937611391&scene=21#wechat_redirect" target="_blank">据说世界上有3500种胡萝卜的做法！</a><br><br><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115061&idx=1&sn=ed062c2fde166bb1896357d7d3c3a89a&chksm=8d841a6abaf3937c684a6c17c876ac6b31d129add9d2d0b7697a1b872000fa425b6a6ec70a60&scene=21#wechat_redirect" target="_blank">用心做菜好好吃饭，比什么都幸福！</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115635&idx=1&sn=fc745d25a147e2f6f9bc938b0190d23d&chksm=8d84182cbaf3913a690b5bf858d1aadc791d3cc522710793245a7259cbfe32f2f0e473a8b217&scene=21#wechat_redirect" target="_blank">一碗热粥赶走寒冷，营养十足做法简单，1000人看过都会做！</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679114288&idx=1&sn=2d3f15e976c8faf2da74309d9c84c638&chksm=8d841d6fbaf394797b5fc829b4ce5f555e8017215aee719959d99ce483b5a2b5707a0aca24fe&scene=21#wechat_redirect" target="_blank">听医生说芹菜和腰果都是好东西，但你知道怎么做好吃吗？</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679114222&idx=1&sn=752d0fdfc2bdbcfd0953bf03d7aa0609&chksm=8d841eb1baf397a7535c54d44aa97e0b2c811704656bb974a82735c29baaadc4de177154317c&scene=21#wechat_redirect" target="_blank">无敌下饭菜，香辣入味，还可以减肥！</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115547&idx=1&sn=c1c11ebac1c82dea8331f8206f37a9b3&chksm=8d841844baf39152eb5836c62fe5b7ad3a11fd566f0520b852a2ff0263104a84be3c45c95e3d&scene=21#wechat_redirect" target="_blank">一杯饱腹下午茶，好吃不怕胖！</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679115705&idx=1&sn=b348d62c87acca716afacd0b4d7c1611&chksm=8d8418e6baf391f0df445d4afb3644d27735081003a0dfee53280c36985d1efc4d84a94863da&scene=21#wechat_redirect" target="_blank">软糯香甜的糯米团子，一招教会你！</a><a data-linktype="2" href="http://mp.weixin.qq.com/s?__biz=MzIyMTE3NjM2OA==&mid=2679113972&idx=1&sn=304256f3cef94a8f1f2b3c0461f29503&chksm=8d841fabbaf396bd3a8deccf072c8b0f2757d425cc4a1a3d9720aff9d0aee67e655ed659bf35&scene=21#wechat_redirect" target="_blank">从今天起，吃好，喝好，日子过好，每一天都好！</a><h3></h3> <h3><font color="#010101"><a href="https://mp.weixin.qq.com/s/f-r_kpa-5zTPMZ6ydrRx8Q" >查看原文</a> 原文转载自微信公众号,著作权归作者所有</font></h3>