舌尖上的兴龙湖小学（9月20日星期五）阿莲 <h3>原材料（胡萝卜）</h3> <h3>原材料（海带）</h3> <h3>原材料（酸萝卜）</h3> <h3>原材料（洋葱）</h3> <h3>原材料（青椒）</h3> <h3>原材料（花菜）</h3> <h3>原材料（鸭子肉）</h3> <h3>原材料（三线肉）</h3> <h3>原材料（瘦肉）</h3> <h3>半成品（红椒）</h3> <h3>洋葱炒肉</h3> <h3>炒花菜</h3> <h3>酸萝卜鸭子汤</h3>