<h3>day31</h3><h3>有氧+腹部</h3> <h3>day32深蹲</h3><h3>160+10g弓箭步3+腹部</h3> <h3>day 33</h3><h3>背部+腹部1小时</h3> <h3>day34</h3><h3>胸+腹部</h3> <h3>day35</h3><h3>肩</h3> <h3>day36</h3><h3>腹部+有氧爬坡40分钟（6*5）</h3> <h3>day37</h3><h3>深蹲+弓箭步+蛙跳</h3> <h3>day38</h3><h3>胸+腹部</h3> <h3>day39</h3><h3>背</h3> <h3>day40</h3><h3>胸</h3> <h3>day41肩</h3> <h3>day42臀、43腿</h3> <h3>day 44臀腿</h3> <h3>day 44d</h3> <h3>day 45背</h3> <h3>day46 臀、腿</h3><h3>全民健身日，怎能不流汗</h3> <h3>day47肩</h3> <h3>day48胸</h3> <h3>day49 有氧</h3> <h3>day 50 胸</h3> <h3>day 51有氧</h3> <h3>day 52 腹部+侧腰</h3> <h3>day53 腹部</h3> <h3>day54 胸</h3>