<section class="" data-tools="135编辑器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">任脉至关重要，如何保养呢？</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 271.078px; overflow-wrap: break-word !important;"></section></section></section></section><section class="" data-role="paragraph" style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">《黄帝内经》中提到：“冲脉、任脉皆起于胞中，上循背里，为经脉之海。”意思就是冲脉和任脉都是源于胞宫的，向上要经过人的脊背内部，是经脉汇集的地方。可见任脉是连接着女人子宫的，而子宫对于女人的重要性是不言而喻的。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">任脉主血，总管着女人的生殖功能，对女性的津液、精血有着重要的调节作用。</span></strong>只有任脉正常，才能保证女人月经的规律，保证正常的受孕、生产。如果任脉气血不顺，女性就会出现月经不调、小腹胀满、阴部肿痛等症状，甚至会导致不孕。</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">任脉对女性来说如此重要，那么如何进行任脉的保养呢？那么现在，我们就来介绍一下“推心置腹”打通任脉的办法。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section class="" data-tools="135编辑器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">“推心置腹”打通任脉</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 194.109px; overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">我们经常会用“推心置腹”来形容真心待人，而在对待我们自己尤其是我们的身体的时候，也要有“推心置腹”的态度。“推心置腹”的具体操作如下，将双手交叠，从<strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">膻中穴</span></strong>开始一直推到小腹。这个路线刚好是任脉的位置，经常推按能够防止任脉气血淤滞，对于提神保健有很好的功效。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">《黄帝内经》中写道“疏其血气，令其调达，而致和平＂、“坚者消之”、“结者散之”、“留者攻之＂。</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">也就是说，如果气血淤滞就要活血化瘀，使其通达，从而维持身体的正常运转。坚硬的地方要软化，凝结的地方要疏散，滞留的地方要疏通。如果任脉气血淤滞，我们就要“推心置腹”疏通血气，给任脉一个打通的助力。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section class="" data-tools="135编辑器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">膻中对促进任脉气血畅通必不可少</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 308.172px; overflow-wrap: break-word !important;"></section></section></section></section><section class="" data-role="paragraph" style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">膻中穴也是人体重要的穴位之一，对于促进任脉气血畅通来说是必不可少的，在《黄帝内经》中提到：“膻中者，为气之海。”也就是说膻中是任脉中生气的海洋。还提到：“膻中者，心主之宫城也”。意思就是膻中是心的外围，保护着心。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">由此可见，膻中穴是人体的汇气之穴，具有保养精气、护卫心主的功效，如果膻中出现了问题，膻中穴就会出现压痛感。</h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">膻中穴也是心包经的募穴，心包经之中的气血在输送的过程中就会经过膻中穴。膻中穴是心的使者，掌管着人的情绪变化。由此可见，膻中穴行气畅通是维持人情绪正常的根本。通过擦法、推法和灸法针对膻中穴，促进任脉气血畅通。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">1．擦法：</strong></span>用拇指或手掌的大鱼际在两乳头之间由上向下按擦，即可，持续5～10分钟。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">2．推法：</strong></span>用两只手的掌面从膻中穴沿胸肋向身体的两侧推至侧腰部，反复推20次左右。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">3．温灸法：</strong></span>温灸膻中穴30分钟即可。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">这些方法可以任选其一，但是，中医的按摩和灸法都不是一天两天就能见效的，要长期坚持下去才能看到效果，如果我们没有一定的耐心和毅力，很难看到效果。爱护自己的身体，维持自己的良好情绪，从膻中穴和“推心置腹”开始。</h3>