主持人开场 <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">如果读书是一次旅行</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">引人入胜的句子</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">震撼心灵的段落</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">就是旅途中美轮美奂的风景</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">看不同的书</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">就像领略不同的风景</h3> 《刻意练习》 <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><span style="caret-color: rgb(100, 100, 100); color: rgb(100, 100, 100); font-family: "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei", 黑体, Arial, sans-serif; font-size: 14px; letter-spacing: 0.5440000295639038px; white-space: pre-wrap; -webkit-text-size-adjust: 100%;">刻意练习为我们提供了另一种理念：练习可以构筑天赋，你的潜能由你掌控。</span><br></h3> <p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(70, 70, 70); word-wrap: break-word !important;">刻意练习的特点：</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); word-wrap: break-word !important;">首先，100%严格的刻意练习，需要满足两个外部条件：</span></strong></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">1. 存在于较成熟的领域。</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">2. 有权威的导师。</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); word-wrap: break-word !important;">其次，刻意练习发生时，有这些特征：</span></strong></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">3. 发生在舒适区之外。</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">4. 有精确定义的目标和计划。</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">5. 包含有效的反馈。</span></h3><p style="white-space: normal; padding-right: 1em; padding-left: 1em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">6. 能形成高质量的心里表征。</span></h3> 《睡眠革命》 <h3><span style="white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%;">掌控睡眠，才能掌握人生的主动权。可如何才能掌控睡眠？为什么睡了很久还是疲惫？人一定要睡8小时？如何让睡眠更高效？小陈老师分享的《睡眠革命》，深入回答了以上所有问题，作者研究睡眠科学30余年，从底层原理，到具体方法，深入阐述高效睡眠的关键，提出全新R90睡眠方案，打破8小时定式，为我们带来一场睡眠的革命。</span><br></h3> 给初为人师的女儿20条贴心建议 <h3>“教育最重要的就是细节，细节处理得越好，距离蛮荒就越远。” </h3><h3>跟贺老师一起学习于永正先生的教育理念，于先生说：“<span style="font-family: 宋体; font-size: 16px; letter-spacing: 1.5px; text-align: justify; text-indent: 32px; white-space: normal; -webkit-text-size-adjust: 100%;">老师也是一本教科书。”是的，他就是一本精彩绝伦的书，他用毕生的精力认真书写着这本书，动情而专注，耐心而投入。</span></h3> 《教师如何与学生沟通》 <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">和李老师一起品读姜荣奎老师的《教师如何与学生沟通》一书，感受她的细心、用心与耐心。 </h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"><br></span></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">姜老师从教二十年，她在如何与学生沟通这个问题上，有许多自己的想法和做法值得我们学习和借鉴。非常欣赏她的这句话，“学会了用智慧与学生沟通，有了走进学生内心世界的机会，能够做到‘慢教育’，给学生以成长的机会，怀着宽容与赏识的心等待学生成长。” </span></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">沟通不是简单地和学生对话，是建立在教师和学生心灵之间的桥梁，是一种心灵对心灵的开放，是敞开自己的心，用真诚去换得对方的心灵开放，只有心灵沟通才是真正意义上的沟通。</span></h3> 《心理营养》 <p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">它从心理学和家庭教育相结合的角度出发，结合育儿的具体案例，见解非常独到也很有借鉴意义。</h3> 精彩片段 本期聚慧分享达人