冬季养生保健的小妙招学起来🧘‍♀️

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<p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.PingFang SC&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">感冒咳嗽小方法</span></h3><h3><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">先取一个白萝卜,洗净去皮。将萝卜切成丁,大小如黄豆。将切好的萝卜粒倒入蜂蜜中浸泡,</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;">2</span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">个小时后把这种萝卜蜂蜜汁倒出一大汤匙,以温水稀释,一天饮用</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;">4~5</span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">次,可以起到迅速止咳的作用,此方法对于气喘也有一定疗效。</span><br></h3><p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 19.1px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 16pt;"></span></h3> <p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.PingFang SC&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">蛋黄涂脸巧去痘痘</span></h3><h3><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">使用蛋黄和番茄、黄瓜汁混合均匀,敷在脸上约</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;">1</span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">分钟,再用清水洗净,对痘痘恢复很有帮助。</span><br></h3><p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 19.1px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 16pt;"></span></h3> <p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.PingFang SC&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">嘴唇干裂用这个</span></h3><h3> <span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">冬季天气干燥,嘴唇发干,起皮,教你一招:抓银耳一把,取红枣</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;">10</span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">枚,放冰糖煮开,早晚喝一次。</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;"> </span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">几天后起皮,发干自然消失</span><br></h3><p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 19.1px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 16pt;"></span></h3> <p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.PingFang SC&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">熬夜多吃山药</span></h3><h3> <span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt; color: rgb(69, 69, 69);">山药含有多种微量元素、维生素和矿物质,长期熬夜的朋友常吃山药,对增强免疫功能,延缓细胞衰老,以及提升自身免疫力都很有帮助。</span><br></h3><p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 19.1px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 16pt;"></span></h3> <p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.PingFang SC&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">香蕉修复敏感</span></h3><h3> <span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">有很多小伙伴是敏感皮肤,冬天常出现红血丝。教你一招,取香蕉一根捣烂,然后敷在脸上等</span><span style="color: rgb(69, 69, 69); font-family: &quot;.SFUIText&quot;; font-size: 16pt;">10</span><span style="color: rgb(69, 69, 69); font-family: &quot;.PingFangSC-Regular&quot;; font-size: 16pt;">分钟左右,有不错改善。这种方法方便简单,并且效果非常好。另外,敏感皮肤的朋友要少吃海鲜,多吃水果蔬菜</span><br></h3><p style="font-stretch: normal; font-size: 16px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 19.1px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 16pt;"></span></h3>