<p style="clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; color: rgb(128, 74, 74); max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">小米熬粥营养价值丰富，有“代参汤”之美称。由于小米不需精制，它保存了许多的维生素和无机盐。</span><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><p style="clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; color: rgb(128, 74, 74); max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">中医认为，五谷杂粮是调养精、气、神的精华。而<span style="letter-spacing: 0px; line-height: 2.5; max-width: 100% !important; word-wrap: break-word !important;">小米补元气，是最天然、最纯真的药物。</span></span></h3><section class="" style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="margin-bottom: -30px; transform: translate3d(0px, 0px, 0px); max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="display: inline-block; width: 670px; vertical-align: top; max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="max-width: 100% !important; word-wrap: break-word !important;"><section class="" style="padding-right: 5px; padding-left: 5px; font-size: 25px; color: rgb(128, 74, 74); letter-spacing: 2px; max-width: 100% !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3></section></section></section></section></section></section></section><section data-role="paragraph" class="" style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-id="132" style="font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">补元气</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">小米绿豆粥</strong></span><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;"> ★</span></strong></section></section></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(38, 38, 38); font-size: 18px; line-height: 2em; max-width: 100% !important; word-wrap: break-word !important;">季羡林先生活了98岁。他的长寿秘诀就是每天喝小米绿豆粥，小米补元气，绿豆解毒清火。</span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">稳血糖</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">早上小米南瓜粥</strong></span><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;"> ★</span></strong></section></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; color: rgb(38, 38, 38); font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">中医认为，小米有养肾气、除胃热、治消渴（糖尿病）、利小便的功效。南瓜能促进胰岛素的产生。早期糖尿病患者将小米作为辅食，可以帮助稳定血糖，对控制病情进展特别好。</span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">降血压</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">早上小米莲子粥</strong></span><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;"> ★</span></strong></section></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 2em; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(38, 38, 38); font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">小米200克，莲子10克，煮粥。对心火旺高血压有效果。</span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">安神助眠</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">晚上小米百</strong></span></section></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; color: rgb(38, 38, 38); font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">现代医学发现，其内所含色氨酸会促使一种使人产生睡意的五羟色氨促睡血清素分泌，所以小米也是很好的安眠食品。</span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">滋阴养胃</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">小米枸杞山药粥</strong></span><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;"> ★</span></strong></section></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 34.1333px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; color: rgb(38, 38, 38); font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">小米含有容易被消化的淀粉，很轻易被人体消化吸收。特别适合胃虚弱的人常吃。孕妇和产妇常喝小米粥，可以帮助恢复体力、滋阴，其特有的抗菌作用还有助于预防妇科炎症的发生。<br data-filtered="filtered" style="max-width: 100% !important; word-wrap: break-word !important;"></span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 2em; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 2em; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(38, 38, 38); font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;">可以常用<span style="line-height: 2em; max-width: 100% !important; word-wrap: break-word !important;">山药枸杞小米粥代替晚餐，山药要用药用的淮山，小米煮久一些，每天晚上喝一碗。</span></span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; max-width: 100% !important; word-wrap: break-word !important;"><br style="max-width: 100% !important; word-wrap: break-word !important;"></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">和脾胃、益气血</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">小米山药大枣粥</strong></span></section></section></section></section></section></section></section></section> <p style="margin-bottom: 15px; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; font-size: 18px; color: rgb(38, 38, 38); max-width: 100% !important; word-wrap: break-word !important;">小米100克，怀山药30克，大枣5枚，红糖30克，共煮粥食用。可健脾胃、益气血。用于治疗脾胃虚弱之泄泻及气血不足体质的补益。</span></h3><section class="" data-id="132" style="color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: center; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 25.6px; border: 0px none; max-width: 100% !important; word-wrap: break-word !important;"><section style="border: 0px; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; color: rgb(197, 55, 55); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">产后体弱</span></strong></section></section></section></section></section><section class="" data-brushtype="text" style="margin: 5px 1em; font-size: 1em; line-height: 1; color: rgb(197, 55, 55); border-color: rgb(197, 55, 55); max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><section style="display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; display: inline-block; color: inherit; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;">★ </span></strong><span style="font-size: 18px; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">小米黄芪粥</strong></span><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="font-size: 20px; max-width: 100% !important; word-wrap: break-word !important;"> ★</span></strong></h3></section></section></section></section></section></section></section> <p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 34.1333px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; font-size: 18px; color: rgb(38, 38, 38); max-width: 100% !important; word-wrap: break-word !important;">小米50克，大红枣15枚，黄芪15克煮粥，加红糖适量食用。主治产后体虚。</span></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; font-family: 微软雅黑; line-height: 34.1333px; max-width: 100% !important; word-wrap: break-word !important;"><span style="line-height: 2em; font-size: 18px; color: rgb(38, 38, 38); max-width: 100% !important; word-wrap: break-word !important;">小米一般都可以吃，尤其是适合老人、病人、产妇的滋补品。不过，气滞者要忌用；素体虚寒，小便清长者最好。</span></h3> <h3><span style="color: rgb(255, 255, 255); font-family: 微软雅黑; font-size: 18px; letter-spacing: 0.5440000295639038px; white-space: normal; -webkit-text-size-adjust: 100%; background-color: rgb(197, 55, 55);">都说小米养生，但很多人不知道小米有这些食疗功效。你看到的也许正是别人所需要的，赶紧发给朋友们看看吧，赠人玫瑰，手留余香~</span><br></h3>