<p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 97, 40); font-size: 18px; word-wrap: break-word !important;">早上排便</span></strong><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;"> 早上大便这个好习惯一经养成，你将会终身受益。如果还没这个习惯也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下厕所，久而久之，习惯会成为自然的。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">2</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(79, 97, 40); word-wrap: break-word !important;">早上喝水</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 醒过来后喝一杯凉水是个好习惯。经过一夜的睡眠，没有一滴水的摄入，人很容易脱水，而一杯凉开水(不是冰水)则是有益的补充，这对于肠胃也起到了清理作</strong><strong style="max-width: 100%; word-wrap: break-word !important;">用。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">3</span><span style="max-width: 100%; color: rgb(79, 97, 40); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">慢慢起床</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微软雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;">早上尽量不要猛起，这会使血往上冲，造成血压突然变动，引起头晕等症状。比较好的做法是，睁开眼睛后先不起身，躺在床上活动一下四肢和头部，5分钟后再起来。如果你有起不来的问题，可以闭着眼做一些伸拉四肢的动作，会非常有助于清醒。</strong></h3> <h3>晚上五个不
1不喝咖啡</h3><h3>
睡前不宜喝咖啡。很多人都知道，含咖啡因食物会刺激神经系统，还具有一定的利尿作用，是导致失眠的常见原因。茶也一样……
2不要吃辣
晚餐吃辛辣食物也是影响睡眠的重要原因。辣椒、大蒜、洋葱等会造成胃中有灼烧感和消化不良，进而影响睡眠。
3不要胀气
还有些食物在消化过程中会产生较多的气体，从而产生腹胀感，妨碍正常睡眠，如豆类、大白菜、洋葱、玉米、香蕉等。
4不要喝酒
睡前饮酒曾经被很多人认为可以促进睡眠，但最近的研究证明，它虽然可以让人很快入睡，但是却让睡眠状况一直停留在浅睡期，很难进入深睡期。所以，饮酒的人即使睡的时间很长，醒来后仍会有疲乏的感觉。
5不要油腻
油腻的食物吃了后，会加重肠、胃、肝、胆和胰的工作负担，刺激神经中枢，也会导致失眠。<br></h3>