<h1> 冬瓜是四季可食用的蔬菜，不仅可以补充水分和电解质，又有清热祛暑、增进食欲的作用。搭配排毒养颜的黑木耳，营养价值也升级哦！</h1><h3></h3> <h1> 成品图</h1> <h1> 黑木耳去掉根部，冷水浸泡2个小时，洗净备用。</h1> <h1> 青椒洗净，切片备用。</h1> <h1> 新鲜<span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;">冬瓜洗净，去皮去瓤，切片。</span></h1><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h3> <h1> 放入碗中，加入少许盐，抓匀，倒出多余的水分，用厨房纸巾再擦拭一下冬瓜片。</h1> <h1> 腌制的冬瓜水留下备用</h1> <h1> 加入少许鸡粉、1个蛋清、适量淀粉，抓捏均匀。</h1> <h1> 锅中放入适量食用油，油温4成热时，逐个放入裹匀糊的冬瓜片，炸至定型酥脆后，捞出。</h1> <h1> 待<span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;">油温升高后，放入锅中复炸，至表面呈金黄色，捞出，放入吸油纸去油。</span></h1><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h3> <h1> 锅<span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;">中留少许底油，放入蒜蓉煸香，加入青椒、黑木耳、生抽、冬瓜水翻炒片刻。</span></h1><h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px; text-align: justify; white-space: normal;"></span></h3> <h1> 放入炸制好的冬瓜，加入少许盐，翻炒均匀。</h1> <h1> 出锅装盘</h1> <h1> 外焦里嫩，鲜香爽口！</h1> <h1> 冬瓜搭配黑木耳，营养美味加倍哦！</h1> <h3> </h3> <h1>美食制作/拍摄/文字：几度枫红</h1>