<section class="" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; color: rgb(62, 62, 62); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">感觉每次呼吸都更膨胀，<br style="max-width: 100%; word-wrap: break-word !important;"></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">一杯凉水下肚都长肉，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">吃二两饭能长两斤肉，简直违背科学，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">别说减肥，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">就连保持现在的体重都已经很辛苦了……</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">这些苦有一个统称，就是易胖体质。</span></h3> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; text-align: center; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">真的有人天生就容易胖吗？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">“喝水都发胖”的你到底应该怎么减肥？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">这些困扰胖友们已久的问题，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">小编今天就来解答！</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="margin-left: auto; max-width: 100%; border-right: 2px solid rgb(135, 189, 60); border-top: 2px solid rgb(135, 189, 60); border-bottom-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section><section style="margin-top: -8px; margin-bottom: -8px; padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; color: rgb(135, 189, 60); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">为什么就你容易胖？</strong></span></h3></section></section><section style="max-width: 100%; border-left: 2px solid rgb(135, 189, 60); border-top-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); border-bottom: 2px solid rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 54, 54); word-wrap: break-word !important;">引</span>人发胖的因素似乎千千万，但归根结底影响人体胖瘦的关键因素只有两个：基础代谢率、热量消耗情况。</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">基础代谢率是人在正常气温、没有运动时，维持身体正常运转需要消耗的最低热量。如果基础代谢率大，即使平常吃得略多，也会被消耗掉而不是变成脂肪储存起来。</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">另一个关键是热量消耗情况，也就是人做运动、保持体温等情况所消耗的额外热量。就拿运动来说，如果运动消耗的热量越多，摄入的能量也会更多地为身体供能，相对而言就不容易发胖。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">易胖体质并不是天生的！大部分人都是因为不良的饮食、生活习惯，影响了基础代谢率和热量消耗值，才造成了容易发胖的情况。下面这些让你发胖的坏习惯，赶紧看看你占了几个？</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="margin-left: auto; max-width: 100%; border-right: 2px solid rgb(135, 189, 60); border-top: 2px solid rgb(135, 189, 60); border-bottom-color: rgb(135, 189, 60); border-left-color: rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section><section style="margin-top: -8px; margin-bottom: -8px; padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; color: rgb(135, 189, 60); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">这些坏习惯拖慢你的基础代谢率！</strong></span></h3></section></section><section style="max-width: 100%; border-left: 2px solid rgb(135, 189, 60); border-top-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); border-bottom: 2px solid rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">想要瘦，不光是吃、动两件事这么简单，生活中的很多习惯都会有影响！如果你的坏习惯影响了你的基础代谢率，那肥胖可能就要如影随形了。</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="padding: 2px 8px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: dotted; border-width: 2px; border-radius: 16px; display: inline-block; text-align: center; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">不爱喝水</strong></span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">在自己觉得渴的时候才喝点水，这种情况就说明身体已经处于一种轻度缺水的症状，是要我们及时补充水份的一种信号。</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">水是体内脂肪分解代谢的重要原料，身体缺水，新陈代谢减慢，减脂就更难。喝水太少还可能造成便秘，形成小肚腩。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="padding: 2px 8px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: dotted; border-width: 2px; border-radius: 16px; display: inline-block; text-align: center; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">常熬夜晚睡</strong></span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">人一天中有三分之一的时间都在睡觉，如果你非要推迟入睡时间，把这三分之一的时间压缩到更少，就有可能影响减肥！</span><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">研究发现，晚睡的人白天可能会摄取更多的热量。因为晚睡可能会影响体内瘦素的分泌，瘦素进入血液循环后，参与糖、脂肪及能量代谢的调节，同时能帮助控制食欲，减少摄入！</span></h3></section></section></section></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="padding: 2px 8px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: dotted; border-width: 2px; border-radius: 16px; display: inline-block; text-align: center; font-size: 14px; line-height: 1.75; color: rgb(135, 189, 60); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">常久坐不动</strong></span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">长时间久坐不动，容易让脂肪堆积在下半身，变成梨形身材。还会导致下半身的血液循环不畅，不利于身体排出废物，造成“啤酒肚”、“水桶腰”。</span><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><br></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="margin-top: -8px; margin-bottom: -8px; padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">这些坏习惯让你热量超标！</strong></span></h3></section></section><section style="max-width: 100%; border-left: 2px solid rgb(135, 189, 60); border-top-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); border-bottom: 2px solid rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">除了基础代谢率，想要养成“易瘦体质”，控制热量也很重要，可是下面这些坏习惯让你不知不觉摄入更多的热量，发胖也就在情理之中了。</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="margin: auto; max-width: 100%; width: 50px; height: 10px; border-left: 1px solid rgb(135, 189, 60); border-top-color: rgb(135, 189, 60); border-right: 1px solid rgb(135, 189, 60); border-bottom-color: rgb(135, 189, 60); word-wrap: break-word !important;"></section><section class="" style="padding: 2px 15px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; border-radius: 20px; color: rgb(135, 189, 60); font-size: 14px; background-color: rgb(254, 255, 255); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">经常抽烟喝酒</strong></span></h3></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">嗜酒伤肝大家一定知道，但是多喝酒还可能让你热量超标！我们常喝的白酒其实热量很高，常见的二锅头热量为每100克351大卡。啤酒的热量虽然略低，为每100克32大卡，但有啤酒出现的场合往往就要大吃大喝。不管是宵夜烧烤，还是配上花生之类的零食，都会造成热量超标！</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section class="" style="padding: 2px 15px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; border-radius: 20px; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; background-color: rgb(254, 255, 255); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">不吃早饭</strong></span></h3></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">不要以为不吃饭摄入的热量少就能瘦。长期不吃早饭，饥一顿、饱一顿，这样会打乱肠胃消化的生物钟，伤害消化系统，还会触发身体的自我保护机制，使得食物中的热量更容易被储存起来。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section class="" style="padding: 2px 15px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; border-radius: 20px; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; background-color: rgb(254, 255, 255); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">狼吞虎咽</strong></span></h3></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">吃饭狼吞虎咽不仅会加重肠胃负担，最重要的是吃得太快可能会让你更胖！</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; word-wrap: break-word !important;">当人们在吃饭时，食物进入到胃里后，饱腹的信号需要大约二十分钟才能传递到大脑，接到信号后大脑才会做出反应，而如果进食过快，虽然吃的食物已经够量，可饱腹的信号还没有传到大脑，所以还是会继续摄入食物，长此以往，摄入的热量过多，一不小心就会让人长胖啦。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section class="" style="padding: 2px 15px; max-width: 100%; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; border-radius: 20px; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; background-color: rgb(254, 255, 255); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">口味太重，<strong style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">爱吃甜食、零食</strong></strong></span></h3></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">不管什么食材经过浓油赤酱的烹饪，都会变得不健康容易发胖。食用油过多热量很容易超标，盐太多会造成体内钠离子超标容易浮肿。如果你爱吃肥肉就要想清楚了，吃下去的肥肉可能会变成身上的肥肉哦。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">薯片、糖果、爆米花，这些“追剧必备”的小零食虽然体积不大，但每一种都含有超高的热量。而且因为包装小，常常一包一包吃得停不下来，回过神来想不胖都不行了。</span></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><br></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="margin-top: -8px; margin-bottom: -8px; padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; color: rgb(135, 189, 60); line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">如何改变易胖体质？</span></strong></h3></section></section><section style="max-width: 100%; border-left: 2px solid rgb(135, 189, 60); border-top-color: rgb(135, 189, 60); border-right-color: rgb(135, 189, 60); border-bottom: 2px solid rgb(135, 189, 60); width: 12px; height: 12px; word-wrap: break-word !important;"></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">既然易胖体质不是天生，那么总有能改变它的办法。摆脱“喝凉水都发胖”的状态，其实并不难，只要做到这几点！</span></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="margin-right: 0.8em; margin-left: 0.8em; padding: 5px; max-width: 100%; display: inline-block; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; transform: skew(-30deg); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 78.1875px; background-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="" style="padding-right: 10px; padding-left: 10px; max-width: 100%; transform: skew(30deg); text-align: center; color: rgb(255, 255, 255); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">清淡饮食</strong></h3></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">在调味时不必大费苦心，多用蒸、煮、炖的方法来煮菜，少放些盐、味精等调味料，逐渐让自己的口味变得清淡，还能更好地品尝食物的原味。不过清淡饮食不代表不吃肉，要做到营养均衡，优质肉类必不可少。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="margin-right: 0.8em; margin-left: 0.8em; padding: 5px; max-width: 100%; display: inline-block; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; transform: skew(-30deg); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 136.359px; background-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="" style="padding-right: 10px; padding-left: 10px; max-width: 100%; transform: skew(30deg); text-align: center; color: rgb(255, 255, 255); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">吃饭要规律和认真</strong></h3></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">三餐时间固定，有利于身体控制饿和饱的感受，避免在不必要的时候多吃。而且在吃饭时不应该看手机或是做其他事，专注吃饭更容易产生饱腹感，不会出现在分心状态下多吃的情况。</span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="margin-right: 0.8em; margin-left: 0.8em; padding: 5px; max-width: 100%; display: inline-block; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; transform: skew(-30deg); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 78.1875px; background-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="" style="padding-right: 10px; padding-left: 10px; max-width: 100%; transform: skew(30deg); text-align: center; color: rgb(247, 249, 245); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">足量补水</strong></h3></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">喝水能使人产生一定的饱腹感，降低食欲，同时还有助于提高身体的新陈代谢，起到润肠通便，预防便秘的作用。<span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">每天7-8杯水，帮助加速新陈代谢，排除身体的废物。</span></span></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">另外在空腹的时候喝水，还可以抑制食欲，避免身体将“渴”的感受误认为“饿”的感受。</span></span><span style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;">爱喝水的人，身材相对来说能维持得更好，更不容易发胖。</span></span></h3></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important;"><section class="" style="margin-right: 0.8em; margin-left: 0.8em; padding: 5px; max-width: 100%; display: inline-block; border-color: rgb(135, 189, 60); border-style: solid; border-width: 1px; transform: skew(-30deg); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 107.266px; background-color: rgb(135, 189, 60); word-wrap: break-word !important;"><section class="" style="padding-right: 10px; padding-left: 10px; max-width: 100%; transform: skew(30deg); text-align: center; color: rgb(255, 255, 255); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">保证充足睡眠</strong></h3></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 1.75; font-size: 14px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">防止自己熬夜最好的方法，就是做好一晚上的安排。把追剧、上网的事留给白天，睡前半小时不要玩手机，保证夜间睡眠质量达八小时以上。另外还可以在睡前用热水泡脚，这也可以帮助你较快入睡，提高睡眠质量。</span></h3></section></section></section> <h3>规律运动
建议每周进行3-4次有氧运动，可以根据自身情况选择慢跑、游泳、球类运动。再适当配合一些无氧运动锻炼力量，比如深蹲、卷腹、哑铃练习。无氧运动能够帮助提高肌肉含量，从而提升基础代谢，让你变成易瘦体质。要注意的是运动前后要记得拉伸，避免受伤。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">减肥没有“天注定”，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">好身材全部“靠打拼”！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">自己掌握自己的命运，</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">付出努力变瘦、变美其实并不难！</span></h3> <h3><b>想了解更多养生瘦身知识，记得关注我</b></h3>