<p style="text-align: center; ">欢迎大家观看今天的柔道课堂。今天的技术解析是背负投。</h3><p style="text-align: center; "><br><span style="font-size: 17px; text-align: center;"></span></h3> <h3>
<div style="text-align: center;">本期的主讲与师范是南京市中日友好柔道江宁馆馆长左步成。</div></h3> <section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; width: 320.891px; vertical-align: top; word-wrap: break-word !important;"><section class="" style="margin-bottom: 0.5em; max-width: 100%; word-wrap: break-word !important;"><section class="" style="padding: 3px 8px; max-width: 100%; display: inline-block; background-color: rgb(255, 38, 59); border-radius: 0.5em; width: 192.531px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; color: rgb(255, 255, 255); font-size: 14px; letter-spacing: 2px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">左步成</strong></h3></section></section></section></section></section></section></section></section></section><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; width: 320.891px; vertical-align: top; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; width: 256.703px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; text-align: left; font-size: 12px; color: rgb(255, 38, 59); line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"> 江宁柔道馆主管</h3></section></section></section></section></section></section><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; width: 320.891px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; text-align: left; font-size: 12px; color: rgb(255, 38, 59); line-height: 2; letter-spacing: 3px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 全国柔道健将</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2007年参加柔道训练 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2008年进入江苏省队 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2010年江苏省柔道90公斤冠军 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2011年全国青少年柔道90公斤冠军</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2012年全国柔道锦标赛90公斤冠军 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2012年进入中国男子柔道国家队</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 赴日学习交流 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2013年参加全运会 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 后因工作需要参加柔道指导员工作至今</span></h3></section></section></section></section></section></section></section></section></section> <h3> 背负投</h3><h3>双人面对面自然姿势站立，施技者左手抓握对手的右小袖，抬左手向斜上方牵拉对手右臂，同时左手腕关节内旋，右脚上步至对手右脚前侧，脚前掌为主要支撑点，膝关节弯曲，右臂插于对手腋下，右小臂回收，将对手右大臂夹于自己右侧大小臂之间，左脚背步至对手左脚前侧，前脚掌为主要支撑点，膝关节弯曲，以两脚掌为轴逆时针旋转身体，从面对面状态变为同方向状态，背部靠近对手胸腹部，臀部贴近对手小腹部，膝关节弯曲。左手牵拉对手右臂向自己的左腰侧，右臂环抱紧对手的右臂，随左手方向牵拉，同时双腿蹬直，臀部支顶对手小腹一上体前躬，头部转向左侧，右侧脸朝向自己的腿部。将对手投摔过去<br></h3> <h3>想来学习的小伙伴，请看下图。<font color="#ed2308"><b>↓</b></font></h3> <h1><ul><li style="text-align: center; color: rgb(237, 35, 8);"><font color="#ed2308"><b>精力善用 自他共荣</b></font><br></li></ul></h1>