<h3> 有些时候，明明没有吃很多，却觉得腹部突出，这是腹部胀气(浊气)在作怪。腹部胀气，是肠胃问题。除了食疗，还可以通过瑜伽体式练习得到缓解。对腹部的挤压、按摩，可以有效改善肠道健康，清除肠道浊气。<br></h3> <h3>几个瑜伽体式缓解胀气
▍1.仰卧抱膝式<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">仰卧，弯曲膝盖，双手抱膝盖靠近胸腔</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分钟</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍2.站立前屈</span></strong></span></h3> <span style="max-width: 100%; font-size: 16px; letter-spacing: 1.5px; word-wrap: break-word !important;">双脚打开与髋同宽，双手抓脚踝<br style="max-width: 100%; word-wrap: break-word !important;"></span><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">在腹部和大腿中间放个抱枕</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分钟</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍3.分膝婴儿式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">大脚趾相触，膝盖分开</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">双手往前延展，额头贴地</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分钟</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍4.下犬式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">脚与髋同宽，压实地面</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">双手与肩同宽，压实地面</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">腹部内收上提，坐骨向后延展</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分钟</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍5.双角式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">双脚打开一条腿的长度，双手抓脚踝</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">弯曲手肘，折叠向下</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分钟</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍6.仰卧扭转</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">仰卧，弯曲左膝盖，向右侧着地</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">肩膀压地，保持2分钟，换边</span></h3>