<h3>如果把人体比作一台机器，那么血管就像一个复杂的管道系统，连接各个零件，输送营养、排出废物。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一旦“生锈”或“堵塞”，就会导致机器故障，甚至罢工。血管内一旦出现了斑块，相当于在人体安装了“不定时炸弹”，粥样硬化斑块会让人们时刻处于危险之中。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">血管斑块一旦变成血栓，后果更是不堪设想!</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">专家提示，45岁以后，人体内的血管斑块就开始出现并变大。所以人过了45岁就要保养血管了，而中老年朋友们则更加不用说了。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">血管堵到哪里：就会伤到哪里</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、大脑血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">中风</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">中风发生后可能出现偏瘫、说话不清甚至丧失活动能力，卧床不起。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、心脏血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">心梗</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">如果堵塞不严重的话，可能只是心脏泵血能力受到影响，而严重的心梗随时都会要命。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、腿上的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">动脉硬化闭塞、静脉血栓</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">动脉堵塞严重时可能导致腿脚缺血坏死，甚至需要截肢。而静脉血栓如果脱落，进入肺血管就可能导致肺栓塞。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">4、肺部的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">肺栓塞</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">肺栓塞的病情通常很急，当血管堵塞得多时，人就可能窒息而死。</span>血管年轻是人长寿的标志。血管软，寿命长，血管硬，寿命短。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; font-size: 16px; word-wrap: break-word !important;">三个动作：血液流通不怕堵</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、反功三角式</strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、站姿，双脚分开，左脚向外打开，另一侧脚稍微带回。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸气，手臂侧平展，右膝弯曲。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼气，身体向右侧弯曲，手臂垂直于地面。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、吸气，左手臂向头顶上方延展。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、呼气，扭转整条脊柱，交替手臂，使左手握住右脚脚踝，右肘弯曲放于体后，头颈向右侧扭转，眼睛看上方。</span></h3> <section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、云雀式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、跪在地上，上身挺直，双手自然下垂。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、左腿往后伸展，脚背着地，吸气，两臂平伸，与地面平行。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼气，身体向后伸展，骨盆前推，头部后仰。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">4、保持此姿态，深呼吸5次。</span><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、还原至起始姿态，换腿，重复练习。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"></span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、猫式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、四足跪姿，双手打开与肩同宽、双脚打开与臀同宽，自然调息。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸气，肚子向内缩、拱背，同时左膝往胸部方向抬、头向内弯，直到头部和左膝碰在一起。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、吐气，左脚往后延伸踢高，背部自然伸展，头往前抬、视线看前方。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、收回左脚呈跪姿，换右脚重复同样动作，各做10次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">这三个动作，可以每天睡觉前、起床后各做一次，就能让血管通畅，不怕堵！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">养护血管，除了运动，饮食也有讲究。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">三餐都清淡：血管斑块自然散</span></strong></span></section></section></section></section></section></article></h1><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一日三餐吃得清淡，有益心脏和血管。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">在一日三餐中，不妨养成下面几个小习惯，对保持血液干净、保护血管大有好处。</span></h3><h3><mpcpc style="max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"></mpcpc></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">早餐：喝一杯豆浆</strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">豆浆不仅美味，还对血管有益。豆浆富含身体不可或缺的植物蛋白、大豆异黄酮等。</span>建议大家适量增加植物蛋白的摄入，物美价廉的豆类就是不错的选择。大豆异黄酮是一种植物雌激素，对延缓衰老、应对更年期、预防动脉硬化、保护心脑非常有益。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">午餐：最少吃够300克蔬菜</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">现代营养学认为，蔬菜中含有机体不能合成的维生素C、花青素、膳食纤维等。</span>有利于抗氧化、排出肠道垃圾，保持血管弹性。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">《中国居民膳食指南(2016)》建议居民饮食中应该做到：餐餐有蔬菜，天天吃水果。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">而成人每天要保证摄入300克至500克蔬菜。在午餐摄入300克蔬菜，能够保证每天最低的蔬菜摄入量。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">晚餐：限油、限盐、限糖</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚餐前，很多人会觉得饿，更可能“饥不择食”，摄入洋快餐、方便面、甜食等高油、高盐、高糖的食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">但高油食物会提高血脂水平，盐摄入过多可造成血压升高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">糖摄入过多会导致血液黏稠，最终加速血管老化，威胁血管健康。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚饭前如果感觉饥饿难耐，最好以苏打饼干、牛奶等暂时充饥，远离高油高盐食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">微信/QQ:503622053.空间每天都有精彩分享，欢迎关注！</span></h3>