<p style="text-align: center; ">欢迎大家观看今天的柔道课堂。今天的技术解析是大腰。</h3><p style="text-align: center; "><br></h3><span style="font-size: 17px; text-align: center;"></span> <h3>
<div style="text-align: center;">本期的主讲与师范是南京市中日友好柔道江宁馆馆长左步成。</div></h3> <section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; width: 320.891px; vertical-align: top; word-wrap: break-word !important;"><section class="" style="margin-bottom: 0.5em; max-width: 100%; word-wrap: break-word !important;"><section class="" style="padding: 3px 8px; max-width: 100%; display: inline-block; background-color: rgb(255, 38, 59); border-radius: 0.5em; width: 192.531px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; color: rgb(255, 255, 255); font-size: 14px; letter-spacing: 2px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">左步成</strong></h3></section></section></section></section></section></section></section></section></section><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; width: 320.891px; vertical-align: top; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; width: 256.703px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; text-align: left; font-size: 12px; color: rgb(255, 38, 59); line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"> 江宁柔道馆主管</h3></section></section></section></section></section></section><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; width: 320.891px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; text-align: left; font-size: 12px; color: rgb(255, 38, 59); line-height: 2; letter-spacing: 3px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 全国柔道健将</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2007年参加柔道训练 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2008年进入江苏省队 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2010年江苏省柔道90公斤冠军 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2011年全国青少年柔道90公斤冠军</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2012年全国柔道锦标赛90公斤冠军 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2012年进入中国男子柔道国家队</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 赴日学习交流 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 2013年参加全运会 </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"> 后因工作需要参加柔道指导员工作至今</span></h3></section></section></section></section></section></section></section></section></section> <h3>大腰 O Goshi </h3><h3>右 手 摟 緊 對 方 的 右 腰 ， 把 對 方 向 前 破 勢 ， 腰 部 下沉 ， 右 腳 轉 移 到 對 方 右 腳 的 內 側 。 令 自 己 的 腰 緊貼 對 方 的 腹 部 ， 膝 蓋 伸 值 ， 將 對 方 向 上 拋 起 ， 再旋 轉 腰 部 將 對 方 摔 倒 。</h3> <h3>想来学习的小伙伴，请看下图。<font color="#ed2308"><b>↓</b></font></h3> <h1><ul><li style="text-align: center; color: rgb(237, 35, 8);"><font color="#ed2308"><b>精力善用自他共荣</b></font><br></li></ul></h1>