<h3>大蒜在最早的医学书籍中就有记载，是地球上最古老的药用食物之一。古代会让奴隶和士兵吃大蒜保持健康，维持体力。
古希腊人用大蒜来增加战斗力，希渡克拉底斯以大蒜治疗麻疯病、牙疼和胸痛。
到了现代，大蒜的神奇功用被世人认可，更是餐桌上不可替代的好食材。<br></h3> <h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 15px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2;">然而，吃大蒜并非人人都能接受，小编就是其中之一。吃大蒜的人也不是人人知道如何吃对身体更好。但小编学到了一个方法，不但可以更好地发挥大蒜的作用，而且，连小编不吃大蒜的人也不再抗拒大蒜了。</span><br></h3> <h3>自制大蒜醋</h3><section style="margin: 0.5em; max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; height: 2em; display: inline-block; word-wrap: break-word !important;"><section style="padding-right: 0.3em; padding-left: 0.3em; max-width: 100%; display: inline-block; vertical-align: top; height: 2em; line-height: 2em; border-top-width: 0.1em; border-style: solid none solid solid; border-color: rgb(142, 201, 101); border-bottom-width: 0.1em; border-left-width: 0.1em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">材料</h3></section><section style="margin-left: -0.6em; max-width: 100%; display: inline-block; vertical-align: top; width: 1.2em; height: 2em; border-bottom-width: 0.1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); border-right-width: 0.1em; border-right-style: solid; border-right-color: rgb(142, 201, 101); transform: skew(30deg); word-wrap: break-word !important;"></section><section style="max-width: 100%; width: 0px; display: inline-block; vertical-align: middle; border-top-width: 1.8em; border-top-style: solid; border-top-color: rgb(142, 201, 101); word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; color: rgb(62, 62, 62); line-height: 2; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">咱家农场生态大蒜200克</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">云南手工冰糖300克</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">有机糙米醋500毫升</h3></section></section></section><section style="margin: 0.5em; max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; height: 2em; display: inline-block; word-wrap: break-word !important;"><section style="padding-right: 0.3em; padding-left: 0.3em; max-width: 100%; display: inline-block; vertical-align: top; height: 2em; line-height: 2em; border-top-width: 0.1em; border-style: solid none solid solid; border-color: rgb(142, 201, 101); border-bottom-width: 0.1em; border-left-width: 0.1em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">做法</h3></section><section style="margin-left: -0.6em; max-width: 100%; display: inline-block; vertical-align: top; width: 1.2em; height: 2em; border-bottom-width: 0.1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); border-right-width: 0.1em; border-right-style: solid; border-right-color: rgb(142, 201, 101); transform: skew(30deg); word-wrap: break-word !important;"></section><section style="max-width: 100%; width: 0px; display: inline-block; vertical-align: middle; border-top-width: 1.8em; border-top-style: solid; border-top-color: rgb(142, 201, 101); word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; color: rgb(62, 62, 62); line-height: 2; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">大蒜去掉外皮，无须清洗直接入密封罐中，加入黄冰糖，倒入糙米醋完全浸泡，密封30天。</h3></section></section></section><section style="margin: 0.5em; max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; height: 2em; display: inline-block; word-wrap: break-word !important;"><section style="padding-right: 0.3em; padding-left: 0.3em; max-width: 100%; display: inline-block; vertical-align: top; height: 2em; line-height: 2em; border-top-width: 0.1em; border-style: solid none solid solid; border-color: rgb(142, 201, 101); border-bottom-width: 0.1em; border-left-width: 0.1em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">用法</h3></section><section style="margin-left: -0.6em; max-width: 100%; display: inline-block; vertical-align: top; width: 1.2em; height: 2em; border-bottom-width: 0.1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); border-right-width: 0.1em; border-right-style: solid; border-right-color: rgb(142, 201, 101); transform: skew(30deg); word-wrap: break-word !important;"></section><section style="max-width: 100%; width: 0px; display: inline-block; vertical-align: middle; border-top-width: 1.8em; border-top-style: solid; border-top-color: rgb(142, 201, 101); word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; color: rgb(62, 62, 62); line-height: 2; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">开封后可每日取30毫升，用5倍凉开水稀释后饮用，腌制好的糖蒜可以直接生吃或佐餐食用。</h3></section></section></section> <h3>大蒜含有的“蒜素”成分具有抗菌作用，同时可预防动脉硬化，还具有降低血脂、抗癌的作用。而且，大蒜遇热或遇咸后会失去活性，更宜生食，应该说浸醋的大蒜清除了其特有的臭味，还让大蒜中的有效成分更多地溶入醋里，如此便能降血压、降血脂，预防心血管疾病，并可辅助治疗肠道疾病和流行感冒。
——《二十四节气果醋方》<br></h3> <h3><font color="#010101"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><section style="padding-right: 6px; padding-left: 6px; max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">糖醋蒜</h3></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; word-wrap: break-word !important; background-color: rgba(255, 211, 196, 0.498039);"></section><section style="margin-left: -5px; max-width: 100%; display: inline-block; vertical-align: middle; width: 15px; height: 15px; border-radius: 50%; word-wrap: break-word !important; background-color: rgba(194, 233, 255, 0.498039);"></section></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); line-height: 2; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">泡过的大蒜吃起来还是脆脆的，而且没有了原来的刺激味道，从来不会生吃大蒜的小编，试过之后还想再吃一颗。据说吃糖醋蒜还有不少功效，也有一些注意事项：</h3></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; word-wrap: break-word !important;"><section style="padding: 15px; max-width: 100%; display: inline-block; width: 328px; vertical-align: top; letter-spacing: 0px; word-wrap: break-word !important; background-image: url(https://mmbiz.qpic.cn/mmbiz_png/e95Zqum1Y4t95LSYz8dnlanwkuC1HomQ9k2QtAGF7EAM9hHYpVic1cunl83eMWSD8wlvYo2vCVeKJSY5I2VInlg/640?wx_fmt=png); background-attachment: scroll; background-size: 48.2185%; background-position: 0% 0%; background-repeat: repeat;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; color: rgb(240, 87, 17); line-height: 1.8; word-wrap: break-word !important;"><ol class="list-paddingleft-2" style="padding-left: 2.2em; max-width: 100%; word-wrap: break-word !important;"><li style="padding-left: 0px; max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">腌制好的醋泡蒜可佐粥也可配饺子吃，也可单独食用，味道酸甜可口，而且解腻，助消化。</h3></li><li style="padding-left: 0px; max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">孩童在感冒初期或久咳不愈时，可以吃两粒糖蒜，再搭配一勺糖蒜水，这样可以缓解症状。</h3></li><li style="padding-left: 0px; max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">有特殊需求的人每日吃五六粒糖蒜即可，不能长期过多食用，而阴虚火旺者以及有目、口、齿、喉、舌诸病者应谨慎少食。</h3></li></ol><p style="max-width: 100%; clear: both; min-height: 1em; text-align: right; word-wrap: break-word !important;">——《二十四节气果醋方》</h3></section></section></section></section></section></section></font></h3> <h1><font color="#ed2308">古田人民常把大蒜捣碎了，放到醋里一起泡，效果是一样的</font></h1> <h3>图片来源于网络</h3><h3>公众号转载请联系作者</h3><h3>作者:群群</h3>