<h3>暑去秋来，皮肤也变得异常敏感
这时候除了选择合适的护肤品
还有哪些方式可以改善皮肤状态呢<br></h3> <section style="max-width: 100%; word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; font-size: 13px; color: rgb(113, 113, 113); line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;">由内而外</h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;">护肤，身体内部的清洁也很重要</h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;">多食瓜果蔬菜、五谷杂粮，促进肠道蠕动</h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;">练习瑜伽，改善便秘、清除身体毒素</h3></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 34px; letter-spacing: 1.088px; white-space: normal; margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; word-wrap: break-word !important;"><section style="margin-bottom: 11px; max-width: 100%; display: inline-block; vertical-align: bottom; width: 5px; border-right: 1px solid rgb(169, 135, 63); border-top-color: rgb(169, 135, 63); border-bottom-color: rgb(169, 135, 63); border-left: 1px solid rgb(169, 135, 63); height: 8px; transform-origin: center bottom 0px; transform: skew(-30deg); word-wrap: break-word !important;"></section></section><strong style="font-size: 17px; color: rgba(151, 17, 17, 0.78); letter-spacing: 2px; max-width: 100%; word-wrap: break-word !important;">每日五分钟，改善你的皮肤</strong></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><font color="rgba(151, 17, 17, 0.780392156862745)" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 17px; letter-spacing: 2px; white-space: normal;"><b>▫站立前屈式</b><br></span></font></span></section></section> <h3>从髋关节向前躯体
让面部尽可能的靠近膝盖位置
手掌或指尖置于脚的前方或两侧
脚跟踩紧地面，坐骨尽量指向天顶
▫双角式<br></h3> <h3> <span style="color: rgb(113, 113, 113); letter-spacing: 1px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal;">挺身直立，两脚微微分开</span></h3><section style="max-width: 100%; word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; font-size: 13px; color: rgb(113, 113, 113); letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">两手垂于体侧；吸气</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">两手臂放在下背部，十指相交</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">呼气，上身自腰起向前弯</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">尽量把两臂向头的上方和后方伸展</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">保持这个姿势，一边垂下头</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">☀这个体式使得血液大量涌向头部，滋养脑部及面部神经系统，<span style="max-width: 100%; color: rgba(151, 17, 17, 0.78); word-wrap: break-word !important;">有利于增加面部皮肤弹性，预防面部下垂</span></h3></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; line-height: 2; letter-spacing: 2px; font-size: 14px; color: rgba(151, 17, 17, 0.78); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">▫三角伸展式</h3></section></section></section> <h3>右脚向外一大步
两脚之间保持约两个肩宽的距离
两臂侧平举与肩齐，手掌朝下，手臂与地面平行
右脚向右旋转90度
呼气时，向右侧弯曲身体
右手掌接近右脚踝，向上伸展左臂
眼睛看向左手的拇指
☀这个体式增强腿部肌肉，去除腿部和臀部僵硬，缓解背部疼痛以及颈部扭伤，增强脚踝，强健胸部。
▫船 式<br></h3> <h3>由坐姿开始，双腿向前伸直
手掌放于臀部两侧，指尖向前，保持背部挺直
呼气时，上半身向后靠，双腿同时抬离地面
膝盖、脚背绷直，使脚的高度超过头部
双手离开地面，双臂向前伸直，与地面平行
☀这个体式帮助缓解压力，提高消化能力，缓解腹部胀气，有助于减轻胃部疾患，同时可以消除腰部脂肪，增强肾脏。<br></h3> <h3>改善身体，从一点一滴做起
养成良好的生活习惯
每日五分钟，坚持本心
最终将达到最好的境界<br></h3>