<h1><b> 我们幼儿园经过10多年的实践、积累，逐渐形成了独具特色的2-6岁幼儿的四季营养膳食，并从中总结出制订幼儿营养食谱的具体要求：<br /></b><b> <br /></b><b> 营养素供给全面平衡。幼儿每天必须获得蛋白质、脂肪、碳水化合物、水、微量元素和维生素这六大营养素，我们根据不同年龄幼儿所需营养量的不同，调整食物的结构，不断完善幼儿膳食的营养模式。我们每天为幼儿配备的各种食物量，它保证了幼儿每日膳食中有充足，平衡的营养，形成了以植物性食物为主，动物性食物为辅，能量来源以粮食为主的中国营养特色。</b></h1> <h1> <span style="color: rgb(22, 126, 251);"><b> 幼儿期也是处于生长发育的重要阶段，大脑皮质的功能进一步为完善，语言表达能力也逐渐丰富，模仿性增强，智能发育快，要求增多，能独立行走、活动，见识范围迅速扩大，接触事务增多，但仍缺乏自我识别能力，同时发生感染性疾病和传染性疾病的机会增多。此期小儿的食物构成逐渐由半固体过渡到固体，最后到家庭食物，并经历由奶类制品到辅食逐渐替代母乳的过渡时期，在这个时期如不重视营养供应或喂养不合理，往往会导致幼儿的体重不增或少增，甚至发生营养不良，例如生长发育迟缓缺铁性贫血、佝偻病、维生素A缺乏等。为了满足生长发育的需要，幼儿期应增加营养素的摄入量。幼儿食谱在食品上精挑细选，营养上精心搭配，给幼儿期的孩子提供健康营养的膳食选择。</b></span></h1> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌈</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼儿园】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">14</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日营养餐：</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌞</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：三明治</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥪</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">（煎鸡蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍳</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、午餐肉、生菜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥬</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">自制薯条</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍟➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">玉米羹</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌺</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：柚子</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">苹果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍎</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌹</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：南瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🎃</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小馒头</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">包菜翅丝（包菜、粉条、鸡蛋）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">爆炒猪肝（元葱、菜椒、猪肝、胡萝卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">片）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">山药米粥</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">❤️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加点：得益酸牛奶</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">⭐️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：五彩蛋炒饭</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">菠菜鸡蛋汤</span></h3> <p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌈</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼儿园】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">11</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日营养餐：</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌞</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：煮鸡蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥚➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">酱香饼</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">红枣米粥</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌺</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：香橙</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍊➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">苹果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍎</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌹</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：奶香小馒头</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">肉丝炒蒜苔</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">油焖大虾</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🦐➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">萝卜疙瘩汤</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">❤️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加点：得益纯牛奶</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥛</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">⭐️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：肉馅饼</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">香酥春卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">胡萝卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小米粥</span></h3> <h3></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌈</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼儿园】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">12</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日营养餐：</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌞</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：灌汤包</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">紫菜虾皮鸡蛋汤</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌺</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：火龙果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">柚子</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌹</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：红枣大米饭</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍚➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">西红柿</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍅</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">炒鸡蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥚➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">爆炒西兰花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥦</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、有机菜花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">虾丸鸡蛋汤</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">❤️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加点：得益酸牛奶</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥛</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">⭐️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：五彩炸酱面（鸡蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥚</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、香肠、肉、胡萝卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、黄瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🥒</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、肉末）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">原味汤</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">五香鹌鹑蛋</span></h3> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌈</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼儿园】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">13</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日营养餐：</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌞</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：西红柿菠菜鸡蛋呱嗒</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">莲子百合粥</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌺</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：香蕉</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍌➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">饼干</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🍪</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌹</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：五香葱花卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">香酥鸡米花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">鱼香肉丝</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">大骨头鸡蛋汤</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">❤️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加点：得益纯牛奶</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">⭐️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：香肠热狗</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🌭️</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">萝卜丸子</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">➕</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">南瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">🎃</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小米粥</span></h3> <h3>肉片炒杏鲍菇</h3> <h1><b><span style="color: rgb(57, 181, 74);">幼儿园营养配餐<br /></span><span style="color: rgb(57, 181, 74);"> 色、香、味、形俱佳的食物可以引起幼儿的食欲，因此，我们在烹调上经常变换花色品种，并在幼儿初次接触某种食物时，给食物适当评价，如真好吃的胡萝卜、好看的青菜等，成人的正确评价可起导向作用。</span></b></h1> <h3>茄汁大虾</h3> <h3>五彩猪肝（猪肝、三色彩椒（红黄绿）、元葱、胡萝卜片）</h3> <h3> 食物花色品种多样。我们重视食物花色品种的多样化、合理化，每天安排幼儿食用的食品有15-20种左右，每周70-80种左右，每月130-140种左右。基本做到一周无重复的菜肴和点心，一个月食谱不同样，即每餐品种的组合不同样，刀工要求不同样，烹调的方法不同样，调味加工不同样。</h3> <h3>熬制两个半小时的大骨头鸡蛋汤</h3> <h3>每天的肉和蔬菜都是新鲜采购的哦</h3> <h3>孩子们最喜欢的奥尔良口味</h3> <h3>幼儿园的食物我不挑</h3> <h1><span style="color: rgb(176, 79, 187);"> 合理作息。吃饭定时，饭前不安排大运动量的活动，特别是不让幼儿玩得太高兴，以免过度疲劳或一时安静不下来而影响食欲。<br /></span><span style="color: rgb(176, 79, 187);"> </span></h1> <h3>什锦炒饭</h3> <h3>包菜翅丝（卷心菜、粉条、鸡蛋）</h3> <h3>翡翠水饺、青椒炒肉、五香花卷……我都爱</h3> <h3>菠菜汁葱油饼➕小米粥</h3> <h3>看我吃的多香，吃完了我还要，</h3> <h3>每天两样水果</h3> <h3>每天一袋奶（得益奶）</h3> <h3>双色花菜</h3> <h3>精心烹饪的五彩鸡丁</h3> <h3>炸酱面也是我的最爱哦</h3> <h3>每周都吃不够的胡萝卜肉包子</h3> <h3>营养红枣米粥</h3> <h3>多吃豆腐身体棒</h3> <h3>冬天熬制的姜糖水、姜蒜水、白萝卜水……小朋友们每天喝，预防感冒，增强体质</h3>