姜黄提高记忆力近30％

F.E.I

上个月发布的一项研究表明，姜黄可能会提高人们的记忆力近30％，并缓解抑郁症。

一项研究发现，服用姜黄素会导致人们在与记忆和情绪相关的大脑区域蛋白质积聚明显减少。

过去的研究已经将阿尔茨海默病的发病与大脑中蛋白质斑块的积累联系起来。

由于姜黄素的抗炎特性，姜黄素具有黄色，因此被认为可以改善记忆力，促进精神健康。之前炎症与痴呆和严重抑郁症有关。

研究作者加利福尼亚大学洛杉矶分校的Gary Small博士说："这些结果表明，服用这种相对安全的姜黄素可以提供有意义的认知益处。"

Turmeric boosts memories by nearly 30%

This comes after research released last month suggested turmeric may boost people's memories by nearly 30 percent, as well as easing depression.

Taking curcumin causes people to have significantly less protein build-up in the regions of the brain associated with memory and emotion, a study found.

Past studies have linked the onset of Alzheimer's disease to the accumulation of protein plaques in the brain.

Curcumin, which gives turmeric its yellow color, is thought to improve memory and boost mental health due to itsanti-inflammatory properties. Inflammation has previously been linked to both dementia and severe depression.

Study author Dr Gary Small from the University of California, LA, said: "These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years."

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