食谱

Nancy老师

<h3>Breakfast:&nbsp;Vegetable egg cake,shredded potatoes、purple rice porridge.</h3><h3>Point: apple, dragon fruit, lily water.</h3><h3>Lunch: rice, sweet and sour balsamic fish, garlic spinach, tomato egg soup.</h3><h3>Snack: egg yolk biscuit, yogurt.</h3><h3>Dinner:&nbsp;Steamed Twisted Rolls with Salt and Pepper,tomato sauce, tomato cauliflower, millet pumpkin porridge.</h3><h3>早餐:蔬菜鸡蛋饼、土豆三丝、紫米粥</h3><h3>间点:苹果、火龙果、百合水</h3><h3>午餐:二米饭、糖醋巴沙鱼、蒜香菠菜、番茄蛋花汤</h3><h3>午点:蛋黄饼干、酸奶</h3><h3>晚餐:椒盐花卷、酱汁时蔬鸡丝、番茄菜花、小米南瓜粥</h3><h3><br /></h3> <h3>Breakfast: vegetable egg cake, purple rice porridge.</h3><h3>Point: apple, dragon fruit, lily water.</h3><h3>Lunch: ladle fish rice, tomato and egg soup.</h3><h3>Snack: egg yolk biscuit, yogurt.</h3><h3>Dinner: chicken rice, millet pumpkin porridge.</h3><h3>早餐:蔬菜鸡蛋饼、紫米粥</h3><h3>间点:苹果、火龙果、百合水</h3><h3>午餐:浇汁鱼饭、番茄蛋花汤</h3><h3>午点:蛋黄饼干、酸奶</h3><h3>晚餐:鸡柳饭、小米南瓜粥</h3><h3> </h3>