<h3>第二十周食谱(1.8-1.12)</h3> <h3>周一食谱</h3> <h3>早餐:芋头香菇咸粥 水煮鸡蛋</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>肉丝香芹炒豆干</div><div>蒜蓉上海青</div><div>茶树菇老鸭汤</div><div>午点:瘦肉青菜汤米粉 苹果</div> <h3>周二食谱</h3> <h3>早餐:三鲜汤米粉 小花卷</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>杂蔬炒肉丁</div><div>蒜蓉油麦菜</div><div>冬瓜薏米大骨汤</div><div>午点: 糙米燕麦南瓜粥 雪梨</div> <h3>周三食谱</h3> <h3>早餐:香葱肉末山药粥 麦香馒头</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>玉米马蹄蒸肉饼</div><div>清炒菜心</div><div>莲藕猪骨汤</div><div>午点:牛肉青菜汤河粉 沙糖桔</div> <h3>周四食谱</h3> <h3>早餐:鸡丝木耳面 香甜玉米棒</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>西红柿炒鸡蛋</div><div>碎肉手撕包菜</div><div>木瓜骨头汤</div><div>午点:小米红枣营养粥 香蕉</div> <h3>周五食谱</h3> <h3>早餐:黑糯米红豆粥 蒸红薯</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:爱心手工水饺</h3><div>猪骨黄豆苦瓜汤</div><div>午点:肉丸青菜贝壳粉 橙子</div>